Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

Stress and Food Choice

Stress and Food ChoiceYou’ve heard it before:  everybody is super-stressed these days.  Personally, I think a lot of it has to do with technology creep into our daily lives.

Technology was supposed to make our lives easier, and it does, but it also has allowed work and distractions to creep into our personal lives, causing stress because there is no separation and no boundary between the two.

I grew up in a family that had a chemical/technical translation business in the home (before there were personal computers!), and it was dysfunctional enough then without the separation of work and personal lives.

I think it’s worse for people these days.  No one really goes on a true vacation any more because everyone brings their smartphones with them, which allows employers, clients, soccer teams, etc., to reach them even during down time.

So what can you do about it?  Here’s one very important thing you can do, and I’m not saying it’s going to be easy, because if you’re stretched for time with an overloaded schedule, it’s one of the things you’re likely not doing on a daily basis:  cut out the processed food.

Stress and food choice can be like a chicken-or-the-egg game:  which came first?  Processed food can exacerbate stress, and stress can lead to processed food cravings.

What Is Processed Food?

When I say “processed food”, I mean anything that comes in a bag, box or can.  I also mean 99% of all restaurant food and prepared foods because these typically contain ingredients that I don’t consider healthy, such as added sugars, preservatives, additives, canola oil, soy oil or other vegetable oils.  (Want more info about these unhealthy oils?  Check out the Weston A. Price Foundation.)

The main reason to cut out processed food is because doing so will have an enormous impact on your health, both now and in the future.  You’ll feel better, have more energy and get sick less often.  You’ve probably heard this before, but why is this the case?

Processed foods typically contain refined sugars/carbohydrates and refined oils, two of the most unhealthy “foods” there are.  Not only do they cause inflammation, which is a key component of any chronic health condition, but they also cause reactive hypoglycemia, which stresses your adrenal glands, which reduces your ability to handle stress and lower inflammation, which means you crave carby/bready/sugary foods that can raise your blood sugar quickly.  It’s a vicious cycle.

In addition to being nutritionally deficient, these “foods” also cause nutritional deficiencies in order to metabolize them.  It takes something like 50 molecules of magnesium to process one molecule of sugar.  With Americans consuming 130 POUNDS of sugar every year, it’s no wonder most people are magnesium deficient these days!  Magnesium is a critical mineral that is essential for relaxing the central nervous system.

Here’s What You Can Do

So here’s what you do:  once or twice a week, cook a big batch of something that’s easy to throw together, like chili or stew.  Eat half during the week, and freeze the other half for later.  Do the same with whole grains, like brown rice or quinoa; you can freeze whole grains, too.  (Need recipe ideas?  Click here.)

Every day, you’ll need to cook fresh vegetables.  Sounds hard, but it’s not, and it really doesn’t take too much time.  My favorite ways for cooking them quickly are roasting with a little olive oil and sea salt, steaming or sautéing with garlic, olive oil and sea salt.

Try this for a week or two, and see if you don’t feel better.  I’m betting you’ll be able to handle stress a whole lot better than you did before.

THE “R” WORD

road to recovery signYou may or may not know my personal recovery story. I have recovered my 2 sons, now ages 5 and 7, from sensory processing disorder (SPD), asthma, allergies, acid reflux and eczema with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction, hypothyroidism and persistent eczema in my older son. In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.

My older son had immune dysregulation, too, when he was younger: he would go to preschool, get sick and be out for at least a week at a time, then go to school the next week, get sick, and the cycle repeated ad nauseum (pun intended).

I also had severe adrenal fatigue, which was caused by dealing with my older son’s severe SPD.

Adrenal fatigue caused middle-of-the-night insomnia, in which I would be awake for hours at a time in the middle of the night and be so dead tired the next day that 3 hour naps wouldn’t help.

I later learned that adrenal fatigue was the cause of the onslaught of my “female problems”, which I’d never had before: a suddenly irregular menstrual cycle, a uterine fibroid and ovarian cysts.

I also found out I have two types of anemia: iron-deficiency (the more commonly known about kind) and folate-deficiency. I learned how these and most of out other problems can be tied back to gut dysbiosis and its chronic infections, especially Candidiasis.

I also discovered that I am hypothyroid and that this may have played a large part in my sons’ problems when I was pregnant with them.

I found out that I was loaded with heavy metals, especially mercury and lead, which are the most neurologically damaging. I immediately had my sons tested and found out they were full of them, too.

It’s been very hard going through this, as most people, even most doctors, don’t know about the causes of all these problems. They don’t understand that all of these problems are related, and they certainly don’t know that recovery is possible.

We got a lot of help from changing our diets and seeing a naturopath, a functional-medicine doctor and a holistic nutritionist, as well as from me doing never-ending research about how all of these problems are connected.

We’ve recovered from so much, although there is still more work to be done. In any case, we are so much better off now than we were 4 years ago, when all of these problems hit a crescendo.

I want people to know that recovery is possible, which is why I joined the non-profit Epidemic Answers. We seek to educate parents about the causes of these problems as well as let them know that recovery is possible.

In fact, we’re making a documentary film to show the world that recovery is possible because most people just don’t know that.

Most people don’t know that a child can recover from autism or asthma or that an adult can recover from an autoimmune disease, even multiple sclerosis or rheumatoid arthritis.

If you want to learn more about our film, you can find out more by watching this video or by visiting our website. Please help us get this film made!

 

CAUSES OF NUTRITIONAL DEFICIENCIES

apple with vitaminsNutritional deficiencies are rampant.  I believe many people are falsely lulled into a sense of security by RDA (recommended daily allowances) listings on food and nutrients.

What you don’t know is that RDA requirements are the bare minimum to stave off diseases of deficiency like scurvy or rickets.

RDA requirements do NOT promote optimal health!  [Read more…]

FAILURE TO THRIVE

“Failure to thrive” is when your child’s weight percentile falls to the 3rd percentile or below or when it crosses 2 or more major percentile curves.  When either of these (or both, as in the case of my older son) happens, it’s an indication that the child is not growing as he or she should be.

I could scream every time someone tells me that I’m not that big or my husband’s not that big, so my sons’ failure to thrive is something I shouldn’t worry about.  Or how about when I’m told to stop comparing my kids to fat American kids?  [Read more…]

METHYLATION: THE HIDDEN LINK AMONG ALCOHOLISM, AUTISM, CANCER AND MORE

diseaseMethylation is a subject that keeps coming up again and again for my sons and myself.  It’s one of those all-encompassing issues like toxicity or gut dysbiosis because so many diseases and conditions are linked, directly or indirectly, to it or rather, a lack of it.

What is methylation?  It’s the chemical process of donating a methyl group (CH3) to a molecule or compound.  This doesn’t sound like much, but this little group is very important to how our bodies function, as I’m finding out.

It not only helps with energy production and builds immune cells and neurotransmitters, but it also processes hormones, detoxifies our bodies, puts protective myelin sheath on our nerves, and can be responsible for epigenetic gene regulation.

Because of its association with all of these essential processes, an inability to methylate is linked to a whole host of diseases and conditions.  Methylation defects are linked to: [Read more…]

RECOVERY FROM SENSORY PROCESSING DISORDER, REFLUX, ASTHMA, ECZEMA

older sonMy Children: Recovered from Sensory Processing Disorder, Acid Reflux, Asthma and Eczema, and getting healthier everyday!

(NOTE:  This is a blog I wrote for Epidemic Answers, a 501(c)3 non-profit of which I am a Board Member.  We let parents know that recovery is possible from autism, PDD-NOS, ADHD, allergies, asthma, autoimmune diseases and other chronic children’s health disorders.)

I have recovered my sons from sensory processing disorder (SPD), acid reflux,  asthma and eczema.  [Read more…]

ARE YOU USING ANTIFREEZE FOR CONSTIPATION?

Antifreeze bottle being poured

Antifreeze bottle being poured

Say what?  Antifreeze?  If you’re taking Miralax or any other laxative that contains polyethylene glycol, you (or your KIDS!) are essentially ingesting antifreeze, which is ethylene glycol.

Chemically speaking, polyethylene glycol is made from stringing ethylene glycols together.

Once again, I was furious at the lack of knowledge (and condescending attitude) of my former pediatrician for prescribing Miralax for my sons’ constant constipation when they were toddlers.

[Read more…]

IRON DEFICIENCY AND ADHD

ironIron deficiency is often linked to ADHD symptoms.  Premature babies given supplemental iron are less likely to develop ADHD later in life.  Read more…

 

WHEAT AND SCHIZOPHRENIA

wheatMaternal consumption of wheat is a risk factor for schizophrenia.  Wheat can be inflammatory to some people.

Other risk factors are low vitamin D, complications during pregnancy or childbirth, and infection with toxoplasmosis or herpes.  Read more…

SOURCE:  Psychology Today