This sweet green smoothie contains raw greens that are an excellent source of true folate, which will help with methylation defects and thus, toxicity.
You can try experimenting with different combinations of leafy greens and fruit.
This green smoothie is a great afternoon pick-me-up or after a workout.
Serves: 4
Prep time: 5 minutes
Ingredients
- 1/2 cup filtered water
- 1 medium cucumber
- 1 cup fresh dark-green lettuce
- 1/2 bunch parsley
- 1/2 bunch cilantro
- 3 ribs celery
- 1 cup strawberries (fresh or frozen)
Directions
Place all ingredients into a blender. Blend until smooth.
See Also
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