LIGHT AT NIGHT LINKED TO DEPRESSION AND LEARNING DISABILITIES

Exposure to light at night is linked to depression and learning disabilities.  I recommend putting children to bed as early as possible, and if it is dark, keeping the lights as dim as possible.  Read more…

SOURCE:  Science Daily

MOLD CAUSES MANY HEALTH PROBLEMS

In the wake of hurricanes and floods, mold remediation will be at the top of the list of many people’s cleanup efforts.  Exposure to mold can cause significant health problems, both acute and long-term.

Vascular: blood vessel fragility, hemorrhage from tissues or lungs Digestive: diarrhea, vomiting, hemorrhage, liver damage, fibrosis and necrosis
Respiratory: trouble breathing, bleeding from lungs Neurological: tremors, loss of coordination, headaches, depression2, multiple sclerosis
Skin: rashes, burning, sloughing, photosensitivity Urinary: kidney toxicity
Reproductive: infertility, changes in reproductive cycles Immune: Immunosuppression

Read more…

SOURCE:  Dr. Joseph Mercola

THE EFFECTS OF GOOD ADRENAL HEALTH

Restoring your adrenal health can improve your mood, metabolism, and immune function.  “Common warning signs to look out for include:

  • Weight gain
  • Fatigue
  • Changes in mood
  • Gut disorders
  • Low sex drive or irregularity in menstrual cycle”

Read more…

SOURCE:  The Body Ecology Diet