Sea vegetables like hiziki are an excellent source of iodine, a mineral necessary for proper thyroid function.
Enjoy them in this tasty seaweed salad.
Serves: 6
Prep time: 5 minutes
Cook time: 15 minutes
Source: Andrea Beaman
Ingredients
- 1/4 cup dried hiziki
- 1 onion (peeled and cut into thin half moons)
- 3 carrots (cut into thin matchsticks)
- 2 zucchini (cut into thin matchsticks)
- 1/2 cup filtered water
- 1-1/2 tablespoon coconut aminos
- 1 tablespoon toasted sesame oil
Directions
Soak hiziki in water for 15 minutes or until soft. Drain.
In a frying pan, layer onion, hizki, carrots and parsnips. Add 1/2 c. water and bring to a boil.
Cover and reduce flame to medium low. Cook 10-12 minutes or until the liquid evaporates.
Add coconut aminos and toasted sesame oil and continue cooking 3-5 minutes.
See Also
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