Enjoy your next barbecue guilt-free by making this easy Paleo barbecue sauce. Slather on meats, grill and enjoy! Can also be used in barbecue baked beans.
Prep time: 10 minutes
Cook times: 15-20 minutes
Ingredients
- 1 teaspoon coconut oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 6oz tomato paste
- 1 large lemon (freshly squeezed)
- 2 tablespoons raw, local honey
- 2 tablespoons raw apple cider vinegar
- 1 teaspoon mustard seeds (ground)
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika
Directions
| Step 1 | |
| Heat oil in medium saucepan. Saute onion over medium-high heat until soft, about 6 minutes. Add garlic and cook for 2 more minutes. Stir in tomato paste and cook over medium heat until thickened, about 5 minutes. Add remaining ingredients and simmer until sauce is the texture of ketchup, about 5 more minutes. | |
| Step 2 | |
| Transfer to a blender and puree until smooth. Add more salt as necessary. | |
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