This easy chicken broth recipe is so full of necessary minerals that are often missing, especially if you’re eating processed foods.
An old South American proverb says “Good broth will resurrect the dead”.
Use this chicken broth as a base for all of your soups and as an added touch to sauces.
Serves: 16
Prep time: 10 minutes
Cook time: 25 hours
Ingredients
- Bones of 1 chicken or 10-12 bones (tubular bones should be chopped in half to allow marrow to come out)
- 1 large onion (roughly chopped)
- 1 large carrot (roughly chopped)
- 1 large celery stalk (roughly chopped)
- 1 teaspoon ghee or coconut oil or other saturated fat
- 1 teaspoon apple cider vinegar
- 1 strip kombu (kelp)
Directions
Place all ingredients in a roasting pan; toss to coat. Cook in oven at 350F degrees for 20 minutes. Remove from oven; turn ingredients over to cook other side. Cook for another 20 minutes. Remove from oven and place all ingredients in a crock pot. Fill to top with filtered water. Let cook for at least 24 hours.
If you want to make a bone broth even faster, don’t cook the bones in the oven. Don’t use the fat, and put all ingredients directly into the crockpot.
See Also
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