ACID REFLUX: ANOTHER RED FLAG

endoscopeWhen my younger son was born, he, too, was “fussy” and “colicky”.  He had an outright problem with nursing:  he refused to.

When he would, he would shriek in pain or fill up so much (probably because he was starving) that he would throw it right back up.  [Read more…]

RED FLAGS ALL OVER THE PLACE

red bannerSome of the first red flags I had from my older son were his failure to eat solid foods, his projectile vomiting any food or breast milk he did eat, and, later, his failure to thrive.

It was so sad to watch my baby dwindle from being born at the 40th percentile for weight down to the 3rd percentile at the age of 18 months.

He crossed three percentile curves on the way down; crossing two of them constitutes “failure to thrive”, but he also fit that definition by dropping below the 5th percentile curve. 

Where Were the Doctors?

Where were his doctors in all this?  Again and again, different doctors told me, “He’s fine” and “There’s nothing to worry about”.

They said this even when I told them that he would throw up after almost every meal and even though his weight percentile was declining.  They told me that because his height percentile was growing (for a few months) that there was nothing to worry about.  They were wrong.

But I knew this wasn’t right.  He had been projectile vomiting since he was a newborn.  The doctors told me this was normal, that he was just a fussy baby with colic.

It became extremely hard for me to feed him solid foods later on when I introduced them when he was 5 months old.

It would take a good, solid hour just to get a few Cheerios and Yo-baby yogurt in him.  Then he would turn right around and throw it up.

I did anything I could to distract him to get some food in him:  sing, dance, have him play with toys and objects, turn on the TV or radio.

None of these really worked, but I was desperate.  Many times he would outright refuse to eat, but then he would be starved for his next meal.  Other times he would eat some, but then he would wake up screaming and/or wake up vomiting.

I was told by the doctor to limit the milk to 20-24 oz. per day in hopes that this would encourage him to eat more solid food.  That didn’t work.  He just ate less and cried even more, probably because his blood sugar was always tanked and he was starved.

I was told by the doctor that his feeding strike may be because his teeth were coming in.  His teeth came in, and many times after that, he still refused to eat.

I was told by the doctor to give my son gas drops, Orajel and Tylenol because maybe he was gassy and maybe his teeth and gums hurt.  This didn’t work.

The older he got, the longer his naps got.  I suppose that because he wasn’t getting enough calories to remain active, it was easier for his body to just rest when he could, although many times he couldn’t rest because he would wake up cranky and/or vomiting.

I even made a spreadsheet (I used to be an analyst).

I tracked his food intake for six weeks from when he was 9 months old to when he was 11 months old.  He had stopped nursing when his bottom teeth came in at 9 months of age, so I could quantify exactly how much breast milk he was drinking per day as well as his food.

He ate and drank an average of 715 calories per day; he should’ve been getting around 1,300 on average.  An average of 60% of his calories came from milk, and this didn’t seem right.

Dismissed as a Neurotic Mom

I received a dismissive, condescending attitude from the doctor when I showed the spreadsheet to him.  I was waved off (this was not the first time this was to have happened) as if I were just another neurotic, hypervigilant, first-time, New York City mother.

With no help from a doctor except for a list of fattening foods to give him such as butter, cheese, full-fat yogurt, maple syrup, etc., I desperately tried to up the calories in every bite.

Dairy and sugar seemed to be the best choices for calorie loading, but I wasn’t keen on giving him too much sugar.

I am hypoglycemic, and I know that sugar can only exacerbate blood sugar issues by temporarily creating a short-term blood-sugar high, only to have it come crashing down quickly afterwards with the shakes, a headache, irritability and excessive body heat.

So I gave him quiche, yogurt, cheese pizza, bagels and cream cheese, and any food I could think of that I was supposed to avoid for causing me to pack on pounds.

We moved out to the suburbs when my son was 10 months old, and, in this new town and state, his eating issues and poor weight gain were still not a concern to the new pediatrician, that is, until his 18-month checkup.

He had lost weight between his 15th and 18th month checkups, and his percentile had continued to plummet.  He was now at the 3rd percentile for weight.  This doctor told me to give him Pediasure and put him on a fast-food diet.  That was sure to pack on the pounds, right?

I dutifully went to the store and bought packs and packs of Pediasure and immediately thereafter took my son to McDonald’s where he proceeded to… eat 4 or 5 French fries.  That was it.

He wouldn’t even eat fat-laden, sugar-sweetened, chemically-altered-to-make-you-want-more-of-it fast food!  He did, however, take quickly to the Pediasure, probably because of all the sugar in it.  He practically lived on it.

I asked the pediatrician if maybe my son had acid reflux because doesn’t that cause a lot of throwing up?  He dismissed me and said, no, it was just a weak gag reflex and he would grow out of it.

By this time, I was a few months away from giving birth to our second son.  Although my son continued to throw up at least half of his meals and Pediasure, he did slowly gain weight, as the pediatrician had also given him a prescription for Periactin, which is an anti-histamine that is also used as an appetite stimulant.

He wasn’t walking yet, which was another huge red flag for me.  I kept wondering and researching to find out if these two major issues were related, but I couldn’t find anything that said that they were.

The pediatrician seemed to think that they weren’t, but at least he did make a referral for my son to be evaluated by our state’s Birth-to-Three program.  Of course, between the time it took for the initial evaluation and the physical therapist’s first visit, he began walking.  He was 20 months old, and my second son was 3 weeks away from being born.

Sign up for free access to my monthly webinar, in which you can ask health experts your own questions!  

WHAT IS GUT DYSBIOSIS?

fungal myceliaGut dysbiosis — this topic is the motherlode.  It’s one of the two core (in my opinion) reasons for the explosion of chronic childhood illnesses we see today.

Gut Dysbiosis:  A Common Link Among the Epidemic of Children’s Chronic Illnesses

First, let’s discuss the numbers behind this epidemic:  How many kids did you know when you were growing up that had autism, ADHD, acid reflux, allergies, asthma, developmental delays and/or mental health issues?  [Read more…]

RETAINED REFLEXES, LEARNING AND HAPPINESS

baby crawling on a floorMy older son with sensory processing disorder (SPD) benefited greatly from going to a land-based occupational therapist (OT) for six months.  I asked her what we should do about him learning to swim, given that he had such a bad experience with it when he was 2 years old.

You might remember that he was so overwhelmed by the lights, sounds, the way the water felt, and his gravitational insecurity in the water that one day after class he came home and wiped down half the kitchen to relieve his stress.  That’s a pretty strong reaction from a toddler.  [Read more…]

STATIN NATION: THE GREAT CHOLESTEROL COVER-UP


For a limited time, you can watch the documentary film “Statin Nation:  The Great Cholesterol Cover-up“, which walks through published research studies showing that there is no lowering of risk of death from heart disease by taking statin drugs, which approximately 40 million people are taking, despite the FDA’s recent warning about them.

You can read more about the dangers of statins in my recent blog post about the topic here.

Some of the known dangerous side effects of statins are memory loss (transient global amnesia), type 2 diabetes, muscle pain and weakness and heart failure.  Are these risks really worth it, especially when considering that what is now considered high cholesterol used to be considered normal cholesterol? [Read more…]

Angelfish Therapy: Aquatic Therapy for Developmental Delays

Angelfish Therapy: Aquatic Therapy for Developmental DelaysWARNING:  I am a huge, biased fan of Cindy Freedman and Ailene Tisser of Angelfish Therapy aquatic therapy.

Angelfish Therapy is aquatic occupational therapy for children with developmental delays, gross motor delays and sensory issues, especially those concerning water.  This can include kids with sensory processing disorder, learning disabilities, ADHD, autism, PDD-NOS, speech delays, apraxia and dyspraxia.

I began taking my older son to aquatic therapy at Angelfish 4 years ago; Cindy Freedman worked with him for 1-1/2 years.

Retained Reflexes

It was there, sitting on the side of the pool during weekly therapy sessions, that I learned about about retained reflexes.  Retained reflexes are ones that a child has kept rather than integrating as a normal part of development.  They are typically seen in the types of children listed above.

Cindy told me that my son had a retained Moro reflex, which was the reason for his constant state of “fight or flight”, which for him, meant a lot of anxiety and being upset at the drop of a hat, which made swimming difficult for him.

Before my son had any kind of OT at all, I used to take him for Mommy & Me baby swimming classes at the local YMCA.  He would get so upset at being in the water that he wouldn’t be able to learn much at all.  One time he got so upset that he came home and wiped down half the cabinets in the kitchen for half an hour just to soothe himself.

Now that I had learned about his retained Moro reflex, his reactions began making more sense to me.

Is It ADHD or Is It a Retained Symmetrical Tonic Neck Reflex?

Cindy also told me that he had a retained Symmetrical Tonic Neck Reflex (STNR), which, if it’s not integrated, according to Rhythmic Movement Training International, can lead to:

  • Poor, hunched posture
  • Headaches from muscle tension in the neck
  • Difficulty writing and reading
  • Difficulty sitting still
  • “W” sitting
  • Difficulty copying from blackboard
  • Ape-like walking
  • Vision disorders
  • Find it difficult to stay on task

A lot (75%!) of kids with a retained STNR have ADHD, writes Sally Goddard, author of “Reflexes, Learning & Behavior:  A Window into the Child’s Mind: A Non-Invasive Approach to Solving Learning & Behavior Problems.”

And a lot of times, a retained STNR can look like ADHD simply because of the retained reflex.  In addition, many times Sensory Processing Disorder can look like ADHD.  So don’t put your kids on Ritalin just yet!

The STNR separates the body’s movements from the top half to the bottom half.  It’s used to help a baby push off the floor learning to cross crawl.  If it’s integrated, a baby will uncouple the head’s movement from the movement of the arms and legs.

Sounds like just a minor point, but it’s not.  Many kids, like my son, with a retained STNR never cross-crawled or did so for just a short period of time.  My son slithered backwards for a couple of months when he first started to move, then he army crawled from 8 to 18 months.  He cross-crawled for about a month and only began to walk at 20 months, which is REALLY late.

Cross-crawling helps wire the brain’s visual processing, which in turn affects learning ability.  Think about it:  A cross-crawling baby who can bend his neck to look down at the floor then up at his mom mimics the same motion that a child in school does who bends his neck to look at his schoolwork then up to the blackboard.

Teachers:  How many “ADHD” kids that you see in your classroom have poor posture and lack the ability to sit up straight and focus?  Could it be they have a retained STNR?

Because my son had a retained STNR, swimming was difficult for him because kids (and it seems to be mostly boys) with it can’t uncouple their head movements from the rest of their bodies, so they swim with their heads back and can’t put them down into the water without the back half of their bodies falling down.

So not only does aquatic therapy help with overcoming developmental delays, but it also helps with learning, and, most importantly, helps with water safety for these children.  Do you know that drowning is the leading cause of death for autistic children?

If you’re not fortunate enough to live in Fairfield County, CT, the New York City area, the Boston area, or Asheville, NC, you can purchase their videos for your own education.  If you’re a PT, OT, etc., you can attend their workshops and get certified as an Angelfish instructor.

In closing, you can see Ailene working with a boy to help correct his balance in this YouTube video:

P.S.  My son actually swims now!

 

SCARED TO BE IN HIS OWN BODY

Climbing Up a Fallen TreeWhen my older son was 3-1/2, I finally learned that he had sensory processing disorder (SPD); this realization let me recognize the signs later on that my younger son had it as well.

My older son began seeing an occupational therapist (OT) when he was 3-1/2 years old.  Before his first visit, she had me fill out two questionnaires:  a sensory profile caregiver questionnaire and a foundational listening skills assessment sensory checklist.  [Read more…]

How I Finally Got Help for Sensory Processing Disorder

seesawHere’s how I finally got help for Sensory Processing Disorder.

For my older son, I had a litany of signs for 3-1/2 years that told me something was wrong, despite reassurances to the contrary of his doctors.

The Tipping Point

It all hit the fan when our nanny left to have her own baby shortly after my oldest son turned 3.  Yes, I was extremely fortunate to be a stay-at-home mom with a nanny; but, looking back, I really needed the help.

My older son had been used to having either me or the nanny completely to himself.  All of a sudden when she left, he was forced to share me with his baby brother.  So what did he do?

He cried.  And cried.  And cried.  And cried.  And cried.  Over EVERY little thing.  [Read more…]

Antidepressant Side Effects

Antidepressant Side EffectsA few years ago, when I was going through an extremely stressful time with my older son’s worsening Sensory Processing Disorder, I became very irritable and cranky.  I also developed middle-of-the night insomnia, where I would lie wake for 2-3 hours at a time in the middle of the night.

I went to my gynecologist, who was my primary care doctor at the time, and he put me on Zoloft, an antidepressant.  It definitely helped with the irritability but it, and the Ambien he gave me, did nothing for my insomnia.

I wasn’t crazy about taking pharmaceuticals.  Antidepressants come with many possible annoying and/or dangerous side effects, about which Harvard Medical School published an article:  “What Are the Real Risks of Antidepressants?”  Possible antidepressant side effects are:

  • Insomnia
  • Skin rashes
  • Headaches
  • Joint and muscle pain
  • Stomach upset
  • Nausea
  • Diarrhea
  • Reduced blood-clotting capacity
  • Stomach bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Uterine bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Tics
  • Muscle spasms
  • Repetitive muscle movements
  • Parkinsonism (rigid and trembling limbs, a shuffling gait, loss of fine motor control)
  • Compulsive restlessness
  • Anxiety (ironic given that antidepressants are often given to people with anxiety)
  • Low libido or performance
  • Discontinuation symptoms
  • Self-destructive thoughts
  • Suicide

My search continued because I was also experiencing a whole host of other health issues:  shingles, uterine fibroids, ovarian cysts, irregular cycles, bronchitis and constant, lingering colds and sinus infections.

Given my own issues and those of my son, I researched the gut-brain connection, especially to find out what effects digestive issues, which my sons had had since birth, had on Sensory Processing Disorder.  The gut is called “the second brain”; most neurotransmitters used in the brain are made in the gut.

This concept was popularized by Dr. Michael Gershon in “The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine“.

Digestive issues can also create nutritional deficiencies, many of which can contribute to the initial conditions that an antidepressant was prescribed for in the first place.

Given that neurotransmitters are made in the gut, it stood to reason that working on digestive issues would help all of us, and it did.  I began to sleep through the night without taking medication, my sons’ sensory issues improved (as did their acid reflux), and I was no longer a cranky mommy.

Asparagus Benefits

Asparagus BenefitsIt’s spring (finally!), and I’m craving fresh vegetables.  I kid you not:  once you eat a cleaner diet, you like the way it makes you feel.

One of my favorite spring vegetables is asparagus.  It’s one of the vegetables that I crave most this type of year.

I read over and over again about “spring detoxes”, and I think there’s really something to it.  I think that our bodies, like the earth, are awakening after a long sluggish season of heavy, winter comfort foods.  Let me tell you about asparagus benefits, as well as those of other bitter vegetables.

The Health Benefits of Bitter Vegetables

Asparagus is a bit of a bitter vegetable, and bitter flavors are excellent for stimulating bile production and flow, which is necessary for proper digestion.

Many times, bile gets clogged and doesn’t flow well for various reasons:  consumption of processed foods (vegetable oils, refined grains, sugar, preservatives, etc.), stress and toxicity are the biggest reasons.

Hardened bile can clog our liver, gallbladder and ducts between each other as well as to the pancreas. These gallstones can limit and impair the crucial function of these organs.  Without their function, our health slowly and steadily declines.

Bitter flavors also help cleanse the liver, and dandelion and artichokes are other bitter vegetables that performs these functions along with asparagus.

Asparagus contains a good amount of cysteine, an amino acid that is, along with glutamine and glycine, used inside the body to make glutathione, the body’s master antioxidant.  Glutathione is essential for detoxing the liver.

So there you have it:  that’s why I crave asparagus in the spring – my body wants to detox!