Medical Marijuana for Autism and Seizures

Medical Marijuana for Autism and SeizuresI interviewed Thalia Michelle and Amy Lou, co-founders of Mothers Advocating Medical Marijuana for Autism (MAMMA) about the use of medical marijuana for autism and seizures. You can sign up for the replay here:

Medical marijuana is NOT the same as recreational marijuana.

We’ll be educating you about the safety of medical marijuana for autism and seizures and its anti-inflammatory and other properties.

We discuss CBD, THC and other endocannabinoids and how the human body has endocannabinoid receptors throughout, and especially in the brain and body.

Children with autism and seizures are typically deficient in endocannabinoids. Medicinal cannabis corrects that deficiency, much as taking vitamins and minerals would correct those deficiencies.

In this webinar, we go over symptoms that medical marijuana can help with. We also discuss what the law is in each state that determines your ability to access it.

Thalia and Amy Lou provide a host of resources, doctors, non-profits, advocates, patent information and medical research that specialize in medical marijuana for autism and seizures.

MAMMA seeks to educate legislators, empower other mothers (and fathers) to become advocates, and bring the message of hope and reform.

MAMMA serves as a resource for other advocates interested in autism as a qualifying condition for the use of medical marijuana.

 

Essential Oils for Autism

I am fascinated with the use of essential oils (EOs) for feeling better physically, emotionally and spiritually.

Even the late Dr. Jeff Bradstreet gave a nod to them during one of his presentations at this year’s AutismOne conference.

In fact, Dr. Bradstreet said that certain essential oils for autism can modify the endocannabinoid pathway, an all-important biochemical pathway that is turning out to be a master regulatory pathway in the body.

Medicine is now seeing that an endocannabinoid deficiency is common in children with autism and other spectrum disorders.

Dr. Bradstreet noted that lavender, rosemary, hops, cloves, cannabis and black pepper essential oils for autism can modify this pathway. Cloves and black pepper EOs are high in beta-caryophyllene, a sesquiterpene.

Look for me to fill you in on more biochemistry of EOs in the future, but in the meantime, if you’d like to experience them yourself, you can click here (use code #1799845) to sign up as a distributor and save 24% off retail (they’ll need your social security number for tax purposes) or to simply buy them at retail (you won’t need to provide your social security number).

If you do sign up as a distributor, you’ll need to purchase $50 of product per month to stay active. Because I have fun playing around with essential oils, I found that I easily met this goal.

Brain Based Physical Therapy with Janessa Rick

Brain Based Physical Therapy with Janessa RickI interviewed Janessa Rick of Body4Brain, a brain-based assessment and therapeutic treatment approach in Greenwich, CT.

Sign up below for the replay:

Janessa’s approach brings together brain based theory with her 25 years of experience as a physical therapist and holistic body worker.

This approach can help children with their academic, behavioral and developmental skills. It can also help children and adults with rehabilitation needs.

Janessa Rick helps individuals with sensori-motor processing disorders such as autism, ADHD and Sensory Processing Disorder.

She uses techniques including NDT, Myofascial Release and Pilates. She creates an energetic, fun and most importantly, successful treatment for you and/or your child.

In this webinar, we also talked about hypotonia, retained reflexes and developmental delays. We also discussed the therapy-based school that Janessa plans to open in the fall of 2016.

 

 

 

 

 

 

Safe Sunscreen

Safe sunscreenAs a redhead with blue eyes, I have to be very careful about going into the sun. I don’t tan; I burn!

I’m very wary about the chemicals that are used in typical sunscreens. Many of these chemicals, such as oxybenzone, vitamin A (retinyl) palmitate, fragrance, parabens and phthalates, cause endocrine or neurological damage.

However, I believe it’s important to get some sun so I can activate the cholesterol in my skin and turn it into vitamin D. There’s a vitamin D deficiency in this country that is especially high in kids with autism as well as other autoimmune diseases.

The trick is to get a little bit of sun for maybe 10 minutes or so, right before my skin turns pink, and then put some safe sunscreen on.

How do you know if you have a safe sunscreen? Check out the Environmental Working Group’s Guide to Sunscreens. The EWG is my go-to source checking the safety rating of personal-care products, cleaning products, cellphones and produce.

About two thirds of the sunscreens tested contain toxic ingredients!

 

Outsmarting Autism

Outsmarting Autism + Patty LemerBeth Lambert, Executive Director of Epidemic Answers, calls Patty Lemer’s second book, “Outsmarting Autism:  The Ultimate Guide to Management, Healing and Prevention”, the “Bible” of autism recovery, and it is.

This book is the soup-to-nuts guide of everything you need to know about recovering your child from autism.

Patty has been working to recover children from autism, ADHD and other neurodevelopmental disorders for over 40 years, and this book reflects the depth and breadth of her knowledge.

For those of you who don’t know her, Patty is now the Chairman of the Board of Epidemic Answers, which recently joined forces with Developmental Delay Resources, another non-profit that Patty founded with nutritionist Kelly Dorfman back in the 1990’s.

Her self-described “cranky grandmother” style comes out at times in the book, which is what makes it a fun and interesting read.  She tells it like it is!  For example, when addressing the issue of potential over-diagnosis as the cause for the rise in autism cases, she writes, “Many cynics and some scientists actually believe that the rise in autism cases is not real.  Frankly, I find that astounding!”, then quickly explains why the autism epidemic is real.

Given her years of experience, Patty has developed a blueprint for recovering kids from autism.  What’s unusual is that she doesn’t recommend typical therapies until after a child’s total load and correcting foundational issues.  I know from my own and my clients’ experiences that you’ll get more bang for the buck if you follow her blueprint.

Step 1:  Take away the bad stuff, and add back the good stuff

I wholeheartedly agree with Patty’s position that “the multitude of possible causes of autism can all be captured under a single umbrella:  STRESS!”  Stress is the crux of Patty’s Total Load Theory, and it comes under six major categories:  biological, environmental, behavioral, educational, physical and emotional.

It is by removing these individual stressors that allows a child’s body to heal from autism.  Autism is not a mental condition; it is a brain’s response to these stressors, and Patty shows us how to peel this onion one layer at a time.

This also means cleaning up your child’s diet, improving digestion and getting rid of gut dysbiosis. Patty gives specific examples of diets that may help your child.

This also means boosting your child’s immune system by strengthening your child’s immune system, eliminating allergies and infections and lowering inflammation.

One of the unique things about this book is Patty’s discussion of balancing the endocrine system, especially the thyroid and adrenal glands.  In my experience, these issues are typically not dealt with by most doctors and practitioners.  However, these issues can be the basis of autism itself because the toxins and stressors that damage your child’s endocrine system also damage your child’s neurological system.

And because so much of what causes autism is so often due to toxicity, Patty provides a thorough explanation of what it takes to detoxify your child.

Step 2:  Correct foundational issues

After addressing the total load of stressors, Patty recommends correcting foundational issues with therapies such as craniosacral therapy and primitive-reflex integration, which, again, I believe are thoroughly under-addressed in these kids.

Step 3:  Address sensory problems

After correcting foundational issues, then Patty recommends therapies that are a typical starting point for children with autism such as sensory integration, sensory diets, gross-motor therapy, auditory therapy and vision therapy, which is what Patty has been a proponent of for so long.

Step 4:  Focus on communicating, interacting and learning

It just doesn’t make sense to expect that a child whose nervous, digestive and endocrine systems are under constant assault would be able to learn and socialize well.  Think about Maslow’s hierarchy of needs:  what comes first?  Taking care of basic survival needs.  Only after doing that can higher-order needs like socialization and learning be dealt with.

Patty doesn’t even address ABA (Applied Behavioral Analysis) until this far into the blueprint, although this is another typical starting point for most children with autism.  Not only that, but many times, it is also the ending point.  So many parents and doctors are not aware that autism is a medical condition with underlying bodily dysfunctions.

Step 5:  Plan for the future

There is a growing number of children with autism who are quickly turning into adults with autism.  Many of these haven’t had any kind of medical intervention – who will take care of them?  Patty gives some well-though-out suggestions in the book.

In addition, ultimately something must be done to halt this epidemic.  So much of that comes down to educating women about the risk factors for children developing autism before these women even think about getting pregnant.  I wish I had known this level of preconception information before I had my boys!

Patty knows just about everyone and everything in the field of autism recovery, and this book is proof of that.  I highly recommend it as the ultimate guide for recovering a child from autism.

An Autism Mom with Cancer Needs Our Help

An Autism Mom with Cancer Needs Our HelpBeing an autism mom is extremely stressful.  It’s like having PTSD:  Perpetual Traumatic Stress Disorder.

Unfortunately, all that stress can really do a number on mom’s health.

One of our own, Melanie Baldwin, aka “Booty Kicker” from The Thinking Moms’ Revolution, now suffers liver, spine, and bone cancer in her other hip after already surviving breast and bone cancer.

She and her profoundly autistic son need our help.  As she struggles to overcome her current issues, her severely affected son, Luke, still requires 24/7 care and attention.  He is self-injurious and quite ill, suffering the lingering effects of severe autism.

Click here to donate: http://tinyurl.com/njeq66s

All funds raised will go directly to assist Melanie and her family.

Turmeric and Ginger: Two South Asian Power Foods

Turmeric and Ginger:  Two South Asian Power FoodsOne of the great discoveries I made in my health-recovery journey was learning that food can be medicine. Ann Wigmore said it best, I think: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

You’re either eating foods that are health-supportive or health-destructive. The Standard American Diet (SAD)’s processed foods are not only virtually void of any nutrients, but they are also typically full of harmful ingredients like artificial colors, artificial flavors, high fructose corn syrup, preservatives and additives like MSG, hydrolyzed vegetable protein and other neurotoxins.

If you’ve read my blogs before, you know that I believe that whole foods are health-supportive. Whole foods are ones that look very much like what they did when they were alive and growing.

For example, instead of thinking that whole-wheat bread is a whole food (it’s not), think instead about where the flour came from: the wheat berry.

For a health-supportive diet, a whole-foods diet is the basis for feeling better. I recommend that, in addition to this, you look at foods that are anti-inflammatory in nature. These are typically herbs and spices, as well as brightly colored fruits and vegetables.

Traditional Diets

In my love of cooking and search for health for myself and my family, I have also discovered that traditional diets are very health-promoting. Think about it: before people had refrigeration and preservatives, how did they eat?

They ate foods that had been preserved with salt, fermentation or by drying. They also ate foods that were only in season, which is a core tenet of the macrobiotic diet. And they also prized herbs and spices not only for their strong flavors, but also for their medicinal properties.

In fact, most, if not all, ancient medicinal traditions use herbal medicine. Some of these herbs and spices are ones that are eaten daily, and some are used for medicinal purposes only.

Anti-Inflammatory Spices

South Asian foods from India are examples of foods that contain a lot of two of my favorite anti-inflammatory spices, turmeric and ginger.

Turmeric is not only anti-inflammatory, but it’s also anti-fungal, anti-aging, anti-cancer (anti-mutagenic), anti-diabetic and lowers symptoms of dementia. It’s great for the pains of arthritis and headaches, protects against damaging effects of radiation, protects against heavy-metal toxicity.

What’s not to love about turmeric besides the fact that it’ll stain your hands and clothes yellow if you’re not careful?

Ginger is another powerhouse food that has been used in both Ayurvedic and Traditional Chinese Medicine for thousands of years. In Western cultures, we typically think of ginger as a nausea reliever, but ginger is a powerful anti-inflammatory spice as well.

Ginger also reduces symptoms of dementia seen in Alzheimer’s (likely because of its anti-inflammatory properties), and it’s also anti-cancer, anti-microbial, anti-diabetic and anti-viral. In addition, it decreases the pain from working out too hard as well as from migraines. Consumption of ginger has been proven to lower blood pressure, too.

You don’t have to eat South Asian foods to get these spices into your diet, although I will say I love Indian and Asian food! To get you started in incorporating turmeric and ginger into your diet, I’ve provided a couple of my favorite recipes:

Recovery from Autism, ADHD, Asthma and Other Chronic Illnesses

Recovery from Autism, ADHD, Asthma and Other Chronic IllnessesI want to let you know what the Documenting Hope Project means to me:  hope.

By making this film in which we will document the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, mood disorders, juvenile RA and type 2 diabetes, I believe people will come to know what I do:  that recovery is possible.

If you know that recovery is possible, then you have hope.

In this film, we’ll be rigorously documenting the therapies, lab work, diets, healing modalities and biomedical approaches that are used in each child’s healing protocol.

I wish something like this had been around when my boys were younger.  Back then, it was enough for me to figure out finally that they had Sensory Processing Disorder, which I call “almost autism”.

It took loads of research on my end to understand that their developmental delays, hypotonia, asthma, allergies, eczema, failure to thrive, projectile vomiting and acid reflux were all related.

It took even more researching and networking to discover that recovery from autism is possible.  If kids can be recovered from autism, and Sensory Processing Disorder is like a subset of autism, then my boys could be recovered from SPD.

I discovered a hidden world of what’s called the “biomedical” approach to healing, which is what functional medicine is:  Getting to the root cause of a symptom, illness or disorder.

The problem was, and is, that most doctors just don’t know about this type of approach.  Thankfully, functional medicine doctors like Dr. Mark Hyman, Dr. Susan Blum and Dr. Frank Lipman are showing us that food is medicine and that toxicity, gut dysbiosis, hormonal imbalances and nutritional deficiencies are the ultimate causes of just about any kind of chronic disease or disorder.

Book Review: The Diet Cure

Now, you might think it strange that I’m writing a book review for “The Diet Cure” by Julia Ross.  While I am a health coach, I don’t specialize in weight loss.  Instead, I specialize in helping people recover from symptoms of chronic neurological and/or autoimmune issues like autism, ADHD, allergies, asthma, SPD, lupus, fibromyalgia, Lyme and more.

But I don’t like throwing the baby out with the bath water, so I read the book to see what’s in it for my clients.  There’s a lot!

In the book, Ms. Ross teaches us about adrenal, thyroid, yeast-overgrowth, nutritional deficiencies, fatty-acid deficiency, food sensitivities and blood-sugar issues, which are all common in my clients (both the children and their mothers) and how many of these issues can be controlled with diet (food choices) as well as amino acid therapy.

She recommends a whole-foods diet for all of these issues, as well as an Atkins-ish diet especially for those with blood sugar issues. It’s about the elimination of sugar with an emphasis on protein and fats to keep you full.  For anyone that’s ever done the Atkins diet, you know that one piece of bread will send you into a carb-lover’s binge-fest.

Ms. Ross provides us with the missing links for why the Atkins diet is not successful in the long run:

  • “Dr. Atkins did not know that carbs could be more addictive than cocaine.”
  • “Dr. Atkins specifically did not recognize the addictive power of grains, particularly wheat, for many people.”

The key to overcoming carb and sugar addiction is the addition of the amino acids that Ms. Ross recommends.

The book goes step-by-step into explaining how the factors I mentioned above as well as depleted brain chemistry and malnutrition from chronic dieting make it almost impossible to stay at a healthy weight.  Ms. Ross also shows us how to correct these imbalances.

Given that Ms. Ross has headed up the Recovery Systems Clinic for many years, she has dealt with the full gamut of different types of addiction (drug, alcohol and food).  She writes that the reason her clinic is so successful is because of the use of amino acid therapy to correct these biochemical imbalances in the brain and elsewhere.  It’s not willpower; it’s biochemistry.

When I read this book, I took a step back and looked at it from my perspective of not only a health coach but also the media director and a board member of Epidemic Answers, a non-profit that lets parents know that recovery is possible from autism, ADHD, SPD, allergies, asthma, autoimmune and more.

We let parents know WHY there is such an epidemic of children’s chronic illnesses:  it’s a perfect storm of the Standard American diet that is nutritionally deficient, the overuse of antibiotics, toxins in our environment, stressful lifestyles and gut dysbiosis (an imbalance of good vs. bad gut flora).

But when I read this book, I thought, “Huh.  All those women that have been on nutritionally deficient diets for years since at least the 1970’s are having kids, and those kids are being born with nutritional deficiencies that are compounded by gut dysbiosis, toxicity and stress.  No wonder we’re seeing such epidemics of autism, ADHD, allergies and more.”

Moms being on nutritionally deficient diets isn’t the only reason for this epidemic, but it certainly plays a key, overlooked role.

I’ll be hosting Ms. Ross on my upcoming webinar on April 23, 2014 at 1:00pm ET.  We’ll be discussing these imbalances and how to correct them with amino acids and diet, and you can sign up for your chance to ask questions here.

 

The New Nutrition Label

The New Nutrition LabelThe Food and Drug Administration (FDA) has just announced proposed changes to the nutrition label.  Overall, I think these changes might make a positive and meaningful difference to our country’s health, at least to those who pay attention to food labels.  Here’s a breakdown of what I think are the positive changes:

  • More accurate serving size.  This is the big winner here because it reflects what people currently eat in one sitting.  Most people don’t carefully measure out ½ cup of ice cream for a serving; they eat half the pint instead, so the new label will reflect that reality.
  • Big emphasis on “Total Calories”.  This will be in a much-larger font size so that it really grabs your attention.  It’s kind of like the angel on your shoulder saying, “Do you REALLY want to eat that many calories?”
  • The addition of “Added Sugars” to the label.  Now people will know exactly how much sugar that food manufacturers have been adding to our food.  The problem with our misguided focus on eating low-fat foods is that it comes with the added cost of nasty chemicals to achieve the same “mouth-feel” as well as added sugar.  Fat and sugar both make food taste better.  If you’re taking out one (fat), you’re likely replacing it with more of the other (sugar).Rhetorical question:  Is it coincidental that at the same time we’ve been eating low-fat foods (remember, saturated fats were supposed to have been causing cardiovascular disease), there has been a skyrocketing epidemic of heart disease, type 2 diabetes and obesity?  I think not!  It’s the sugar, folks!  And many times, it’s not listed as “sugar” on the ingredient label, so it can be tricky to figure out just where those calories are coming from.
  • Elimination of “Calories from Fat”.  Unfortunately, we’ve become fat-phobic in this country, as I explained above.  I wish we could become sugar-phobic instead, but sugar causes a dopamine rush, meaning that eating it is addictive and makes you (temporarily) feel good, so that’s probably not going to happen!
  • The addition of “Vitamin D” RDA percentage.  This country is in the midst of a vitamin-D epidemic deficiency, and it’s a factor that plays a large part in the epidemics of autism, allergies, asthma and autoimmune diseases, so having people pay attention to vitamin-D rich foods is a plus.  I’m betting, however, that most of them will be supplemented with synthetic vitamin D (vitamin D2) instead of the natural form (vitamin D3), so this is going to create another game for food manufacturers:  they will probably just add a lot of synthetic vitamin D so they can claim that it’s “rich in vitamin D”.
  • The addition of “Potassium” RDA percentage.  Potassium lowers blood pressure, so it’s a good idea to put this on the label, especially since so many people (young ones, too!) have hypertension these days.

The problem is that some people just don’t pay attention to food labels and portion sizes.  They’re going to eat whatever portion is set in front of them, which is why ex-mayor Bloomberg of New York tried to tax soft drinks over 8 ounces – do we really need to drink a Big Gulp?  The documentary “Super Size Me” did a great job of showing us how this kind of portion creep is making us fatter.

Nutrition-label improvements are mostly a moot point for me, personally, as I don’t buy very many foods that come with a food label on them.  I recommend you do the same.

This is a guest-blog post I wrote for Dr. Henri Roca, MD.