Turmeric and Ginger: Two South Asian Power Foods

Turmeric and Ginger:  Two South Asian Power FoodsOne of the great discoveries I made in my health-recovery journey was learning that food can be medicine. Ann Wigmore said it best, I think: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

You’re either eating foods that are health-supportive or health-destructive. The Standard American Diet (SAD)’s processed foods are not only virtually void of any nutrients, but they are also typically full of harmful ingredients like artificial colors, artificial flavors, high fructose corn syrup, preservatives and additives like MSG, hydrolyzed vegetable protein and other neurotoxins.

If you’ve read my blogs before, you know that I believe that whole foods are health-supportive. Whole foods are ones that look very much like what they did when they were alive and growing.

For example, instead of thinking that whole-wheat bread is a whole food (it’s not), think instead about where the flour came from: the wheat berry.

For a health-supportive diet, a whole-foods diet is the basis for feeling better. I recommend that, in addition to this, you look at foods that are anti-inflammatory in nature. These are typically herbs and spices, as well as brightly colored fruits and vegetables.

Traditional Diets

In my love of cooking and search for health for myself and my family, I have also discovered that traditional diets are very health-promoting. Think about it: before people had refrigeration and preservatives, how did they eat?

They ate foods that had been preserved with salt, fermentation or by drying. They also ate foods that were only in season, which is a core tenet of the macrobiotic diet. And they also prized herbs and spices not only for their strong flavors, but also for their medicinal properties.

In fact, most, if not all, ancient medicinal traditions use herbal medicine. Some of these herbs and spices are ones that are eaten daily, and some are used for medicinal purposes only.

Anti-Inflammatory Spices

South Asian foods from India are examples of foods that contain a lot of two of my favorite anti-inflammatory spices, turmeric and ginger.

Turmeric is not only anti-inflammatory, but it’s also anti-fungal, anti-aging, anti-cancer (anti-mutagenic), anti-diabetic and lowers symptoms of dementia. It’s great for the pains of arthritis and headaches, protects against damaging effects of radiation, protects against heavy-metal toxicity.

What’s not to love about turmeric besides the fact that it’ll stain your hands and clothes yellow if you’re not careful?

Ginger is another powerhouse food that has been used in both Ayurvedic and Traditional Chinese Medicine for thousands of years. In Western cultures, we typically think of ginger as a nausea reliever, but ginger is a powerful anti-inflammatory spice as well.

Ginger also reduces symptoms of dementia seen in Alzheimer’s (likely because of its anti-inflammatory properties), and it’s also anti-cancer, anti-microbial, anti-diabetic and anti-viral. In addition, it decreases the pain from working out too hard as well as from migraines. Consumption of ginger has been proven to lower blood pressure, too.

You don’t have to eat South Asian foods to get these spices into your diet, although I will say I love Indian and Asian food! To get you started in incorporating turmeric and ginger into your diet, I’ve provided a couple of my favorite recipes:

Sugar and Health: Cut Out the Sugar!

Sugar and HealthI’ve said it before, and I’ll say it again:  Sugar is as addictive as drugs!  Sugar activates the same pleasure centers in your brain that hard drugs like morphine and heroin do, and you get a dopamine rush from consuming it.  No wonder it’s so hard to give up!

Sugar is pushed on us by an agricultural policy that subsidizes corn and sugar, making it a cheap and addictive additive to processed foods.  Fifty years ago, the average American consumed about 20 pounds of sugar per year; these days, it’s around 130 pounds.  No wonder we’re an obese nation!

I think by now, we all know that sugar and processed foods can lead to diabetes and obesity, but here are some other reasons why you’ll want to cut out the sugar if you’re looking to improve your health.

Sugar and Health

  • Sugar feeds cancer.  Sugar in all of its forms, including high-fructose corn syrup, maple syrup, agave, etc., feeds cancer because it causes angiogenesis, the growth of blood vessels that feed a tumor.
  • Sugar suppresses the immune system.  Glucose, fructose, sucrose and other simple sugars cause a 50% reduction in the number of white blood cells that engulf pathogenic bacteria.
  • Sugar feeds Candida and other intestinal pathogens.  Candidiasis is a systemic, whole-body infection with the Candida albicans yeast.  Sugar feeds Candida and other intestinal pathogens, which in turn suppress the immune system.
  • Sugar causes inflammation.  Sugary foods cause an increase of inflammatory cytokines. An overproduction or inappropriate production of certain cytokines by the body can result in diseases like heart disease, cancer and autoimmune diseases.
  • Sugar ages your skin faster.  Wanna know why I look 15 years younger than I am?  I don’t eat much sugar.  The free radicals caused by its inflammatory actions age the skin (as well as what you don’t see on the inside).
  • Sugar uses up valuable nutrients to process it.  For example, it takes a LOT of magnesium to process sugar, and magnesium is both woefully deficient in the Standard American Diet and necessary to calm the central nervous system.
  • Sugar causes adrenal fatigue.  Cortisol, made by your adrenal glands, controls blood-sugar swings. Too much sugar can cause excess cortisol production, leading eventually to adrenal fatigue, where your adrenals can’t make enough cortisol to get you through the day with enough energy.
  • Sugar decreases your ability to concentrate.  A high-sugar diet leads to a lack of attention in children (and adults, too!) as well as an increase in adrenaline.
  • Sugar increases your appetite.  Sugar doesn’t tell your brain that you’re full and that you should stop eating, which is why you can scarf down a whole box of crackers or cookies and still be hungry.

Giving up sugar is hard, and sheer willpower probably won’t be enough to do it.  I’ve found that cutting out processed foods while adding in foods made from scratch and whole grains helps.

Let me be clear on what I mean by “made from whole grains”.  I mean food made with the whole brown rice, millet, quinoa, oats grain/kernel, not flakes or flour made by grinding up these grains and seeds.  I mean food made with the whole wheat berry, if you eat wheat, not bread or cookies or waffles or pancakes made from whole wheat flour.  I mean whole oat groats, not oatmeal.  Grinding a grain into flour increases its glycemic load, meaning it can raise your blood sugar very quickly.

Looking for some dessert recipes that aren’t too sweet and don’t have too much sugar?  Try out these favorites:

Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

I’M NOW OFFERING KLAIRE LABS PROBIOTICS AND PROTHERA SUPPLEMENTS

Klaire Labs probiotic_groupI’d like to let everyone know that I am now offering my clients world-class probiotics from Klaire Labs and supplements from their parent company, ProThera.

Klaire Labs’ probiotics are a known and trusted entity, especially in the autism-recovery world, and the application of their probiotics extends far beyond autism to those with allergies, asthma, ADHD, OCD, SPD and other autoimmune, digestive and neurological disorders.

The ProThera line includes minerals, vitamins, fatty acids and supplements designed to improve the function of the immune system, liver and adrenals, as well as antioxidants, amino acids and enzymes.  They even carry non-denatured whey protein!

To learn more about how I can help improve your symptoms of these conditions, you can read more about me here.

CAUSES OF NUTRITIONAL DEFICIENCIES

apple with vitaminsNutritional deficiencies are rampant.  I believe many people are falsely lulled into a sense of security by RDA (recommended daily allowances) listings on food and nutrients.

What you don’t know is that RDA requirements are the bare minimum to stave off diseases of deficiency like scurvy or rickets.

RDA requirements do NOT promote optimal health!  [Read more…]

Antidepressant Side Effects

Antidepressant Side EffectsA few years ago, when I was going through an extremely stressful time with my older son’s worsening Sensory Processing Disorder, I became very irritable and cranky.  I also developed middle-of-the night insomnia, where I would lie wake for 2-3 hours at a time in the middle of the night.

I went to my gynecologist, who was my primary care doctor at the time, and he put me on Zoloft, an antidepressant.  It definitely helped with the irritability but it, and the Ambien he gave me, did nothing for my insomnia.

I wasn’t crazy about taking pharmaceuticals.  Antidepressants come with many possible annoying and/or dangerous side effects, about which Harvard Medical School published an article:  “What Are the Real Risks of Antidepressants?”  Possible antidepressant side effects are:

  • Insomnia
  • Skin rashes
  • Headaches
  • Joint and muscle pain
  • Stomach upset
  • Nausea
  • Diarrhea
  • Reduced blood-clotting capacity
  • Stomach bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Uterine bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Tics
  • Muscle spasms
  • Repetitive muscle movements
  • Parkinsonism (rigid and trembling limbs, a shuffling gait, loss of fine motor control)
  • Compulsive restlessness
  • Anxiety (ironic given that antidepressants are often given to people with anxiety)
  • Low libido or performance
  • Discontinuation symptoms
  • Self-destructive thoughts
  • Suicide

My search continued because I was also experiencing a whole host of other health issues:  shingles, uterine fibroids, ovarian cysts, irregular cycles, bronchitis and constant, lingering colds and sinus infections.

Given my own issues and those of my son, I researched the gut-brain connection, especially to find out what effects digestive issues, which my sons had had since birth, had on Sensory Processing Disorder.  The gut is called “the second brain”; most neurotransmitters used in the brain are made in the gut.

This concept was popularized by Dr. Michael Gershon in “The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine“.

Digestive issues can also create nutritional deficiencies, many of which can contribute to the initial conditions that an antidepressant was prescribed for in the first place.

Given that neurotransmitters are made in the gut, it stood to reason that working on digestive issues would help all of us, and it did.  I began to sleep through the night without taking medication, my sons’ sensory issues improved (as did their acid reflux), and I was no longer a cranky mommy.

Acid Reflux Medication Dangers

Acid Reflux Medication DangersBelieve it or not, acid reflux medication dangers are real, and these medications do major harm to your body. Shocking, right?

It’s true.  All of those medications (Prevacid, Nexium, Zantac, Prilosec, omeprazole, even Tums) reduce stomach acid, which is what they are designed to do.

The problem is that acid reflux is actually caused by TOO LITTLE stomach acid, not too much.  Counter-intuitive, right?  So what happens when you have too little stomach acid?  For starters, you can’t properly digest food, leading to nutritional deficiencies, particularly magnesium, calcium and vitamin B12.

A magnesium deficiency is linked to:

  • Anxiety and panic attacks
  • Asthma
  • Blood clots
  • Bowel disease
  • Cystitis
  • Depression
  • Diabetes
  • Dysmenorrhea
  • Fatigue
  • Heart disease
  • Hypertension
  • Hypoglycemia
  • Inability to detoxify
  • Insomnia
  • Kidney disease
  • Liver disease
  • Migraines
  • Musculoskeletal conditions
  • Nerve problems
  • Premenstrual syndrome
  • Osteoporosis
  • Raynaud’s Syndrome
  • Tooth decay

A calcium deficiency is linked to:

  • Delayed development
  • Dermatitis
  • Lethargy
  • Mental confusion
  • Muscle cramps
  • Numbness or tingling of the fingers
  • Osteoporosis
  • Poor appetite
  • Rickets
  • Skeletal malformations

A vitamin B12 deficiency is linked to multiple neurological disorders, including

  • Abnormal reflexes
  • Anemia
  • Anorexia
  • Apathy
  • Ataxia
  • Balance problems
  • Dementia
  • Depression
  • Developmental delay or regression
  • Difficulty walking
  • Dizziness
  • Failure to thrive
  • Fatigue
  • Forgetfulness, memory loss
  • Generalized weakness
  • Hallucinations
  • Hypotonia
  • Impotence
  • Involuntary movements
  • Irritability
  • Language delay
  • Lower IQ
  • Macrocytosis (enlarged red-blood cells)
  • Mania
  • Mental retardation
  • Numbness or tingling
  • Pallor
  • Paranoia
  • Personality changes
  • Poor head growth
  • Poor motor skills
  • Poor socialization
  • Poor weight gain
  • Psychosis
  • Restless legs
  • Seizures
  • Shortness of breath
  • Speech problems
  • Tremor
  • Unsteady or abnormal gait
  • Urinary or fecal incontinence
  • Violent behavior
  • Visual disturbances
  • Weakness

Not only do acid reducers cause nutritional deficiencies, but they also take away an important component of our immune system.  Stomach acid is used to kill nasty bugs, viruses, parasites and bacteria.  Without enough stomach acid, guess what happens?  That’s right – infection.

By prescribing proton-pump inhibitors (PPIs), doctors are putting their patients at a higher risk for infections like pneumonia and gastroenteritis, as well as getting more colds and stomach bugs.

In addition, by taking acid-reflux drugs, you’re more likely to get sick more often because your immune system can’t fight off these offenders.  It also makes the rest of the gastrointestinal tract susceptible to bacterial overgrowth.

Is it worth taking acid-reflux medication?  I don’t think so, and I can tell you that, as a mom, I was furious at the doctors who prescribed them to my boys for their acid reflux after I found out how truly dangerous these drugs are.

 

IS IT FATIGUE OR MITOCHONDRIAL DYSFUNCTION?

mitochondrionBecause of my son’s failure to thrive, our pediatrician sent us to see Vicki Kobliner, a holistic nutritionist, who’s also on the board of Epidemic Answers with me.

Given that Crane Man has constant fatigue and stomach pain, poor growth, mild sensory issues and developmental delays, Vicki suggested having preliminary tests for mitochondrial dysfunction done.  [Read more…]

VITAMIN D AND AUTISM

vitamin DA deficiency of vitamin D has now been linked to yet another chronic condition:  autism.  Laila Y. AL-Ayadh, head researcher of the study, says that, “There is a growing body of literature linking vitamin D to various immune-related conditions, including allergy and autoimmunity.”

To me, this link is yet another supporting argument for autism being an autoimmune disorder.  In fact, having a mother with a family history of autoimmune conditions is a risk factor for having a child with autism, as the New York Times wrote a few months ago.

Moises Velasquez-Manoff wrote, “At least a subset of autism — perhaps one-third, and very likely more — looks like a type of inflammatory disease. And it begins in the womb.”

 

 

METHYLATION: THE HIDDEN LINK AMONG ALCOHOLISM, AUTISM, CANCER AND MORE

diseaseMethylation is a subject that keeps coming up again and again for my sons and myself.  It’s one of those all-encompassing issues like toxicity or gut dysbiosis because so many diseases and conditions are linked, directly or indirectly, to it or rather, a lack of it.

What is methylation?  It’s the chemical process of donating a methyl group (CH3) to a molecule or compound.  This doesn’t sound like much, but this little group is very important to how our bodies function, as I’m finding out.

It not only helps with energy production and builds immune cells and neurotransmitters, but it also processes hormones, detoxifies our bodies, puts protective myelin sheath on our nerves, and can be responsible for epigenetic gene regulation.

Because of its association with all of these essential processes, an inability to methylate is linked to a whole host of diseases and conditions.  Methylation defects are linked to: [Read more…]