Turmeric and Ginger: Two South Asian Power Foods

Turmeric and Ginger:  Two South Asian Power FoodsOne of the great discoveries I made in my health-recovery journey was learning that food can be medicine. Ann Wigmore said it best, I think: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

You’re either eating foods that are health-supportive or health-destructive. The Standard American Diet (SAD)’s processed foods are not only virtually void of any nutrients, but they are also typically full of harmful ingredients like artificial colors, artificial flavors, high fructose corn syrup, preservatives and additives like MSG, hydrolyzed vegetable protein and other neurotoxins.

If you’ve read my blogs before, you know that I believe that whole foods are health-supportive. Whole foods are ones that look very much like what they did when they were alive and growing.

For example, instead of thinking that whole-wheat bread is a whole food (it’s not), think instead about where the flour came from: the wheat berry.

For a health-supportive diet, a whole-foods diet is the basis for feeling better. I recommend that, in addition to this, you look at foods that are anti-inflammatory in nature. These are typically herbs and spices, as well as brightly colored fruits and vegetables.

Traditional Diets

In my love of cooking and search for health for myself and my family, I have also discovered that traditional diets are very health-promoting. Think about it: before people had refrigeration and preservatives, how did they eat?

They ate foods that had been preserved with salt, fermentation or by drying. They also ate foods that were only in season, which is a core tenet of the macrobiotic diet. And they also prized herbs and spices not only for their strong flavors, but also for their medicinal properties.

In fact, most, if not all, ancient medicinal traditions use herbal medicine. Some of these herbs and spices are ones that are eaten daily, and some are used for medicinal purposes only.

Anti-Inflammatory Spices

South Asian foods from India are examples of foods that contain a lot of two of my favorite anti-inflammatory spices, turmeric and ginger.

Turmeric is not only anti-inflammatory, but it’s also anti-fungal, anti-aging, anti-cancer (anti-mutagenic), anti-diabetic and lowers symptoms of dementia. It’s great for the pains of arthritis and headaches, protects against damaging effects of radiation, protects against heavy-metal toxicity.

What’s not to love about turmeric besides the fact that it’ll stain your hands and clothes yellow if you’re not careful?

Ginger is another powerhouse food that has been used in both Ayurvedic and Traditional Chinese Medicine for thousands of years. In Western cultures, we typically think of ginger as a nausea reliever, but ginger is a powerful anti-inflammatory spice as well.

Ginger also reduces symptoms of dementia seen in Alzheimer’s (likely because of its anti-inflammatory properties), and it’s also anti-cancer, anti-microbial, anti-diabetic and anti-viral. In addition, it decreases the pain from working out too hard as well as from migraines. Consumption of ginger has been proven to lower blood pressure, too.

You don’t have to eat South Asian foods to get these spices into your diet, although I will say I love Indian and Asian food! To get you started in incorporating turmeric and ginger into your diet, I’ve provided a couple of my favorite recipes:

Recovery from Autism, ADHD, Asthma and Other Chronic Illnesses

Recovery from Autism, ADHD, Asthma and Other Chronic IllnessesI want to let you know what the Documenting Hope Project means to me:  hope.

By making this film in which we will document the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, mood disorders, juvenile RA and type 2 diabetes, I believe people will come to know what I do:  that recovery is possible.

If you know that recovery is possible, then you have hope.

In this film, we’ll be rigorously documenting the therapies, lab work, diets, healing modalities and biomedical approaches that are used in each child’s healing protocol.

I wish something like this had been around when my boys were younger.  Back then, it was enough for me to figure out finally that they had Sensory Processing Disorder, which I call “almost autism”.

It took loads of research on my end to understand that their developmental delays, hypotonia, asthma, allergies, eczema, failure to thrive, projectile vomiting and acid reflux were all related.

It took even more researching and networking to discover that recovery from autism is possible.  If kids can be recovered from autism, and Sensory Processing Disorder is like a subset of autism, then my boys could be recovered from SPD.

I discovered a hidden world of what’s called the “biomedical” approach to healing, which is what functional medicine is:  Getting to the root cause of a symptom, illness or disorder.

The problem was, and is, that most doctors just don’t know about this type of approach.  Thankfully, functional medicine doctors like Dr. Mark Hyman, Dr. Susan Blum and Dr. Frank Lipman are showing us that food is medicine and that toxicity, gut dysbiosis, hormonal imbalances and nutritional deficiencies are the ultimate causes of just about any kind of chronic disease or disorder.

Inflammation

What’s so important about inflammation?

Discover 12 Powerful Ways to Reduce Inflammation - small3Inflammation causes pain, swelling, heat, redness and loss of function. Left untreated, it can lead to bodily tissue destruction, fibrosis and necrosis. Remember, pain is a signal that something’s wrong.

Who has inflammation?

Inflammation is a root cause of many chronic illnesses such as autism, ADHD, allergies, asthma, eczema, lupus, fibromyalgia, rheumatoid arthritis, autoimmune diseases, heart disease, type II diabetes and metabolic syndrome.

Help!  How do I reduce it?

Sign up for this free report!  In it, I’ll show you many simple things you can do with the foods that you’re eating to reduce inflammation.  And when that happens, you may not have as much pain, stiffness and swelling.

 

I’M NOW OFFERING KLAIRE LABS PROBIOTICS AND PROTHERA SUPPLEMENTS

Klaire Labs probiotic_groupI’d like to let everyone know that I am now offering my clients world-class probiotics from Klaire Labs and supplements from their parent company, ProThera.

Klaire Labs’ probiotics are a known and trusted entity, especially in the autism-recovery world, and the application of their probiotics extends far beyond autism to those with allergies, asthma, ADHD, OCD, SPD and other autoimmune, digestive and neurological disorders.

The ProThera line includes minerals, vitamins, fatty acids and supplements designed to improve the function of the immune system, liver and adrenals, as well as antioxidants, amino acids and enzymes.  They even carry non-denatured whey protein!

To learn more about how I can help improve your symptoms of these conditions, you can read more about me here.

THE “R” WORD

road to recovery signYou may or may not know my personal recovery story. I have recovered my 2 sons, now ages 5 and 7, from sensory processing disorder (SPD), asthma, allergies, acid reflux and eczema with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction, hypothyroidism and persistent eczema in my older son. In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.

My older son had immune dysregulation, too, when he was younger: he would go to preschool, get sick and be out for at least a week at a time, then go to school the next week, get sick, and the cycle repeated ad nauseum (pun intended).

I also had severe adrenal fatigue, which was caused by dealing with my older son’s severe SPD.

Adrenal fatigue caused middle-of-the-night insomnia, in which I would be awake for hours at a time in the middle of the night and be so dead tired the next day that 3 hour naps wouldn’t help.

I later learned that adrenal fatigue was the cause of the onslaught of my “female problems”, which I’d never had before: a suddenly irregular menstrual cycle, a uterine fibroid and ovarian cysts.

I also found out I have two types of anemia: iron-deficiency (the more commonly known about kind) and folate-deficiency. I learned how these and most of out other problems can be tied back to gut dysbiosis and its chronic infections, especially Candidiasis.

I also discovered that I am hypothyroid and that this may have played a large part in my sons’ problems when I was pregnant with them.

I found out that I was loaded with heavy metals, especially mercury and lead, which are the most neurologically damaging. I immediately had my sons tested and found out they were full of them, too.

It’s been very hard going through this, as most people, even most doctors, don’t know about the causes of all these problems. They don’t understand that all of these problems are related, and they certainly don’t know that recovery is possible.

We got a lot of help from changing our diets and seeing a naturopath, a functional-medicine doctor and a holistic nutritionist, as well as from me doing never-ending research about how all of these problems are connected.

We’ve recovered from so much, although there is still more work to be done. In any case, we are so much better off now than we were 4 years ago, when all of these problems hit a crescendo.

I want people to know that recovery is possible, which is why I joined the non-profit Epidemic Answers. We seek to educate parents about the causes of these problems as well as let them know that recovery is possible.

In fact, we’re making a documentary film to show the world that recovery is possible because most people just don’t know that.

Most people don’t know that a child can recover from autism or asthma or that an adult can recover from an autoimmune disease, even multiple sclerosis or rheumatoid arthritis.

If you want to learn more about our film, you can find out more by watching this video or by visiting our website. Please help us get this film made!

 

Lyme Disease Symptoms in Children

A few months ago, my then-6-year-old son had a definite change in his typically sweet personality for the worst.

Given that he already been recovered from sensory processing disorder, I was confused.

This time, instead of crying at loud sounds, bright lights, fast motions, etc., he was ANGRY.  In fact, every time I would ask him to do something, he would yell back at me and say that I hated him and that I was yelling, when in fact I wasn’t yelling at all.

Almost every day he would look at me with total hatred and anger, stomp out the front door and tell me he was running away from home.

I was really confused because these are supposed to be the “golden” years of childhood when there’s not so much hands-on work to do with children this age and they are happy to be with their family.

I kept thinking “If he’s like this as a child, what the heck is he going to be like as a teenager?”

Could It Be Lyme?

This went on for a few months until I remembered about Lyme disease; this blog is about Lyme disease symptoms in children..  Lyme disease can cause sudden changes in behavior, and we live in tick-ridden Connecticut, so this wasn’t a far-out hypothesis.

Lymedisease.org lists the following common symptoms of children with Lyme:

  • “severe fatigue unrelieved by rest
  • insomnia
  • headaches
  • nausea, abdominal pain
  • impaired concentration
  • poor short-term memory
  • inability to sustain attention
  • difficulty thinking and expressing thoughts
  • difficulty reading and writing
  • being overwhelmed by schoolwork
  • difficulty making decisions
  • confusion
  • uncharacteristic behavior
  • outbursts and mood swings
  • fevers/chills
  • joint pain
  • dizziness
  • noise and light sensitivity”

Here a few other symptoms in children:

  • Low tone
  • Clumsiness
  • Learning disabilities
  • Vision problems
  • Fear of heights
  • Rages
  • OCD
  • Heartburn
  • Achiness, especially in the knees

Uncharacteristic Behavior

It was the uncharacteristic behavior, outbursts and mood swings that really made me suspect that it might be Lyme.

I did more research on it, especially about Dr. Charles Ray Jones, a Lyme pediatric specialist who practices near my town.  I had heard him speak before at Dietrich Klinghardt’s Klinghardt Academy in New York City a few months prior; Dr. Klinghardt also specializes in difficult-to-treat disorders, like Lyme, autism and autoimmune diseases.

I had brought a friend who suffers from possible Lyme disease with me to the Academy’s workshops, and she knew of Dr. Jones and his amazing work.

Dr. Jones is fairly famous in the Lyme disease community for recovering children from what is thought to be autism, ADHD, SPD, OCD, ODD and other neurodevelopmental disorders.  It turns out that in MANY of these cases, these children actually had Lyme disease. 

Dr. Jones has recovered over 10,000 children from these disorders.  He prescribes various antibiotics for a course of many years, whereas if you were to go to a typical doctor for treatment of Lyme, he or she would prescribe antibiotics for a few weeks or months.

Personally, I wouldn’t want to subject myself or my children to antibiotics for any amount of time these days, knowing what I know about how they destroy the immune system.  But, hey, the man gets results, and the results show that many of these disorders are, in fact, from Lyme infections.

In his presentation, he gave a few examples of children.  One of them was a young boy who at a very young age (5 or 6) had already been in and out of juvenile detention for things like harming animals, which is a known sign of a child or person on the road to becoming a hardened criminal.  After a few months of treatment from Dr. Jones, this same boy had become the sweetest, most likeable child.

Dr. Jones typically suspects Lyme if the child has any of the following conditions:

  • “frequent fevers
  • increased incidence of ear and throat infections
  • increased incidence of pneumonia
  • irritability
  • joint and body pain
  • poor muscle tone
  • gastroesophageal reflux
  • small windpipe (tracheomalacia)
  • cataracts and other eye problems
  • developmental delay
  • learning disabilities
  • psychiatric problems”

What’s interesting is that 50% of Dr. Jones’ patients have no known history of being bitten by a deer tick and fewer than 10% have a history the classic Lyme bull’s-eye rash (erythema migrans).  In fact, many times the mother unknowingly passes the infection on to the child during pregnancy or childbirth.

Lyme Co-Infections

Lyme disease isn’t just infection from the Lyme spirochete bacterium.  There are also co-infections (bartanella, babesia and erlichia) that typically occur at the same time.  Or someone could just get one of the co-infections without having any of the other co-infections of Lyme.

Lyme disease and its co-infections are difficult to test for.  One reason is due to the corkscrew shape of the bacteria, which allows them to burrow in without being easily detected.

Spirochetes (see the word “spiral” in there?) are one of the most ancient forms of life on this Earth, and they know to survive and adapt to rapidly changing environments.

The Great Masquerader

Lyme can masquerade not only as autism and development delays but also as rheumatoid arthritis (RA), fibromyalgia, multiple sclerosis and neurological damage.  In my mind, it should be one of the first things tested for when an autoimmune disease or neurological dysfunction has a sudden onset.  It’s becoming a hidden epidemic, as not a lot of doctors know to test for it.

There’s an excellent documentary about Lyme called, “Under Our Skin”.  I specifically remember a beautiful woman documented in the film who became increasingly contorted.  She gradually lost control of many of her muscles, and doctors, of course, thought she had multiple sclerosis (MS).

The reason that we know it wasn’t MS is that she regained her strength and control after a very long course of antibiotics, so it was obviously an infection.  How many people that have MS, RA, fibromyalgia, autism or developmental delays simply have Lyme?  It’s a real shame they’re not getting proper treatment.

Lyme is not just limited to the Northeastern U.S. anymore; it’s now spreading west to places where you wouldn’t think deer ticks are.  Deer ticks are not the only means of transmission:  mosquitoes, fleas and ticks can also carry the infection.

Given that there is an increasing number of people with gut dysbiosis and toxicity, and thus, a compromised immune system, it’s not surprising that their weakened state allows for such an infection.

Testing for Lyme

Most doctors will run a Western blot test, but it’s not always accurate.  An IgG test would show elevated levels when fighting an infection for a long time, and an IgM test shows if an illness has been reactivated.

Given the confusion surrounding the issue of detecting Lyme, I asked our naturopath to test my son for Lyme with his ASYRA (yes, it’s a little “woo woo”).  Sure enough, my son was infected with bartonella, also known as cat-scratch fever.

Rather than going the antibiotic route, our naturopath prescribed a super-strong herbal remedy.  Ever since treatment began a couple of months, my son hasn’t been hateful or hurtful and is now the super-sweet boy I remember.  His favorite words now are, “I’m so happy I could cry.”  Me, too!

 

C SECTIONS AND BABY FORMULA

infant formulaYet another study shows that C sections and feeding your baby formula instead of breastmilk can change your baby’s gut flora for the worse, leading to gut dysbiosis.

The study’s lead author, Meghan Azad, says that, “Infants born by cesarean delivery are at increased risk of asthma, obesity and type 1 diabetes, whereas breastfeeding is variably protective against these and other disorders.”

I would go further and explain to you that many neurological disorders (autism, PDD-NOS, ADHD, Sensory Processing Disorder, Lyme, depression, schizophrenia, bipolar disorder, multiple sclerosis, etc.), digestive disorders (acid reflux, colic, colitis, Crohn’s, celiac, etc.) and/or autoimmune diseases (rheumatoid arthritis, fibromyalgia, lupus, etc.) have gut dysbiosis as a core, underlying future.

 

THE “R” WORD

recover button

recover button

You may or may not know my personal recovery story.

I have recovered my 2 sons, now ages 6 and 8, from sensory processing disorder (SPD), asthma and acid reflux with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction and hypothyroidism.  In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.  [Read more…]

WHICH PATHOGENS LURK IN YOUR GUT?

CandidaDid you know that gut dysbiosis, which means there are too many pathogens outnumbering probiotic bacteria, is linked to autism, PDD-NOS, ADHD, allergies, asthma, sensory processing disorder, colic, eczema, IBS and autoimmune diseases like lupus, fibromyalgia and rheumatoid arthritis?

If your gut is dysbiotic, you likely have immune dysregulation.

For $99 or less (the more you order, the cheaper it is), you can find out which good guys and bad guys are taking up residence inside of you.

If you’ve ever had any kind of stool analysis done, you’ll know this is a bargain price AND the results are anonymously documented in the Human Microbiome Project.  Read more…