Recovery from Autism, ADHD, Asthma and Other Chronic Illnesses

Recovery from Autism, ADHD, Asthma and Other Chronic IllnessesI want to let you know what the Documenting Hope Project means to me:  hope.

By making this film in which we will document the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, mood disorders, juvenile RA and type 2 diabetes, I believe people will come to know what I do:  that recovery is possible.

If you know that recovery is possible, then you have hope.

In this film, we’ll be rigorously documenting the therapies, lab work, diets, healing modalities and biomedical approaches that are used in each child’s healing protocol.

I wish something like this had been around when my boys were younger.  Back then, it was enough for me to figure out finally that they had Sensory Processing Disorder, which I call “almost autism”.

It took loads of research on my end to understand that their developmental delays, hypotonia, asthma, allergies, eczema, failure to thrive, projectile vomiting and acid reflux were all related.

It took even more researching and networking to discover that recovery from autism is possible.  If kids can be recovered from autism, and Sensory Processing Disorder is like a subset of autism, then my boys could be recovered from SPD.

I discovered a hidden world of what’s called the “biomedical” approach to healing, which is what functional medicine is:  Getting to the root cause of a symptom, illness or disorder.

The problem was, and is, that most doctors just don’t know about this type of approach.  Thankfully, functional medicine doctors like Dr. Mark Hyman, Dr. Susan Blum and Dr. Frank Lipman are showing us that food is medicine and that toxicity, gut dysbiosis, hormonal imbalances and nutritional deficiencies are the ultimate causes of just about any kind of chronic disease or disorder.

The New Nutrition Label

The New Nutrition LabelThe Food and Drug Administration (FDA) has just announced proposed changes to the nutrition label.  Overall, I think these changes might make a positive and meaningful difference to our country’s health, at least to those who pay attention to food labels.  Here’s a breakdown of what I think are the positive changes:

  • More accurate serving size.  This is the big winner here because it reflects what people currently eat in one sitting.  Most people don’t carefully measure out ½ cup of ice cream for a serving; they eat half the pint instead, so the new label will reflect that reality.
  • Big emphasis on “Total Calories”.  This will be in a much-larger font size so that it really grabs your attention.  It’s kind of like the angel on your shoulder saying, “Do you REALLY want to eat that many calories?”
  • The addition of “Added Sugars” to the label.  Now people will know exactly how much sugar that food manufacturers have been adding to our food.  The problem with our misguided focus on eating low-fat foods is that it comes with the added cost of nasty chemicals to achieve the same “mouth-feel” as well as added sugar.  Fat and sugar both make food taste better.  If you’re taking out one (fat), you’re likely replacing it with more of the other (sugar).Rhetorical question:  Is it coincidental that at the same time we’ve been eating low-fat foods (remember, saturated fats were supposed to have been causing cardiovascular disease), there has been a skyrocketing epidemic of heart disease, type 2 diabetes and obesity?  I think not!  It’s the sugar, folks!  And many times, it’s not listed as “sugar” on the ingredient label, so it can be tricky to figure out just where those calories are coming from.
  • Elimination of “Calories from Fat”.  Unfortunately, we’ve become fat-phobic in this country, as I explained above.  I wish we could become sugar-phobic instead, but sugar causes a dopamine rush, meaning that eating it is addictive and makes you (temporarily) feel good, so that’s probably not going to happen!
  • The addition of “Vitamin D” RDA percentage.  This country is in the midst of a vitamin-D epidemic deficiency, and it’s a factor that plays a large part in the epidemics of autism, allergies, asthma and autoimmune diseases, so having people pay attention to vitamin-D rich foods is a plus.  I’m betting, however, that most of them will be supplemented with synthetic vitamin D (vitamin D2) instead of the natural form (vitamin D3), so this is going to create another game for food manufacturers:  they will probably just add a lot of synthetic vitamin D so they can claim that it’s “rich in vitamin D”.
  • The addition of “Potassium” RDA percentage.  Potassium lowers blood pressure, so it’s a good idea to put this on the label, especially since so many people (young ones, too!) have hypertension these days.

The problem is that some people just don’t pay attention to food labels and portion sizes.  They’re going to eat whatever portion is set in front of them, which is why ex-mayor Bloomberg of New York tried to tax soft drinks over 8 ounces – do we really need to drink a Big Gulp?  The documentary “Super Size Me” did a great job of showing us how this kind of portion creep is making us fatter.

Nutrition-label improvements are mostly a moot point for me, personally, as I don’t buy very many foods that come with a food label on them.  I recommend you do the same.

This is a guest-blog post I wrote for Dr. Henri Roca, MD.

Inflammation

What’s so important about inflammation?

Discover 12 Powerful Ways to Reduce Inflammation - small3Inflammation causes pain, swelling, heat, redness and loss of function. Left untreated, it can lead to bodily tissue destruction, fibrosis and necrosis. Remember, pain is a signal that something’s wrong.

Who has inflammation?

Inflammation is a root cause of many chronic illnesses such as autism, ADHD, allergies, asthma, eczema, lupus, fibromyalgia, rheumatoid arthritis, autoimmune diseases, heart disease, type II diabetes and metabolic syndrome.

Help!  How do I reduce it?

Sign up for this free report!  In it, I’ll show you many simple things you can do with the foods that you’re eating to reduce inflammation.  And when that happens, you may not have as much pain, stiffness and swelling.

 

Formaldehyde in Johnson and Johnson Products

Formaldehyde in Johnson and Johnson ProductsFormaldehyde in Johnson and Johnson products? For decades, Americans have come to believe that Johnson and Johnson’s products are perhaps the best choice for their babies.  I know that when my boys were little, I was given lots of little samples of their shampoos, body washes and powders for babies.

Now, Johnson and Johnson is finally yielding to pressure and changing the formulas of their personal-care products to remove known carcinogens:  formaldehyde (released by the ubiquitous quaternium-15) and 1,4-dioxane.  WHY WERE THESE ALLOWED TO BE IN THERE IN THE FIRST PLACE?

I think it’s because we’ve collectively fallen asleep at the wheel.  I think most Americans assume, as I used to, that if it’s sold in a store, it must be safe because surely the FDA has tested it for safety.  NOT TRUE.

Most people don’t know that ingredients applied to your skin bypass the liver, meaning that those toxins are free to float around your baby’s body and inflict harm.

The sad thing is that we’ve placed our trust in this and other companies because we’ve been led to believe, by millions of dollars spent on marketing and advertising, that their products are safe.

The really sad thing is that our children are being born pre-polluted, and adding known carcinogens to their personal-care products is only hastening the time that they reach toxic overload.  This is one of the, if not THE, main reason why there is an epidemic of children’s chronic illnesses today, such as autism, ADHD, allergies, asthma and autoimmune.  As Jon Stewart said, “And that’s just the A’s”.

Birth Practices and Breastfeeding Practices

Birth Practices and BreastfeedingI interviewed Jennifer Margulis, author of “The Business of Baby:  What Doctors Don’t Tell You, What Corporations Try to Sell You, and How to Put Your Pregnancy, Childbirth and Baby Before Their Bottom Line”.

In this webinar, you’ll discover how many common pregnancy practices, birth practices and infant care practices are driven, many times without safety studies, to keep you and your baby as a profit center.  Sign up below for the webinar replay:

Sign up to find out about:

  • The link between ultrasounds and neurodevelopmental disorders like autism
  • Why the maternal death rate doubled in the U.S. between 1990 and 2008
  • Why the C-section rate is so high now and how you’re more likely to have one if you have good medical insurance and at a for-profit hospital
  • Fetal induction and its role in emergency Cesarean sections
  • The link between C-sections and autism, allergies and asthma
  • The link between early cord clamping, anemia and neurodevelopmental disorders like ADHD
  • How birth practices and breastfeeding practices can be linked to children’s chronic illnesses and neurodevelopmental disorders

When I was on the way to becoming a new parent, I was like most people out there, who assume that doctors and the healthcare system are looking out for us and have our best interests at heart.

Jennifer (Dr. Margulis, PhD) shows us how this just isn’t so. She shows us how pharmaceutical companies and medical-insurance companies are not only shaping for the worse what our healthcare choices are but also how there is a revolving door between them and federal government that drives federal healthcare policy.

You and I are looked at as long-term profit centers by the healthcare industry. Food and prevention don’t make a lot of profit, so they’re ignored. I love Jennifer’s quote, “You won’t see a farmer going to a doctor’s office with free kale in the hopes of getting pregnant patients hooked”.

Gluten Free Hype?

Gluten Free Hype?A lot of people are going gluten-free these days – is gluten free hype or a real and growing trend?

I would argue that it’s a real and growing trend, and it’s not just because the number of patients diagnosed with celiac disease is growing.

Gluten Isn’t What It Used to Be

A whole host of publications have come out recently that argue against gluten in the diet (“Grain Brain“, “Wheat Belly” and “The Dark Side of Wheat“), mainly because the gluten we eat today, which comes mainly in the form of wheat, is not the same as what our grandparents ate.

Wheat has been hybridized and genetically manipulated to the extent that our bodies recognize it as foreign and unfriendly.

In fact, recently there was an online “Gluten Summit“, in which celiac researchers, functional-medicine doctors and holistic nutritionists collectively agreed that gluten should be removed from our most, if not all, of our diets.

Effects of Gluten on Our Bodies

As more and more people discover that their allergies, asthma, autoimmune diseases and neurodevelopmental disorders are exacerbated by food allergies and intolerances, these people discover that removing allergenic foods, such as gluten, from their diets makes them feel better.

Removing gluten from your diet can relieve you from a lot of symptoms that you might typically take an over-the-counter medication for such as bloating, headaches, constipation, diarrhea, inability to focus, fatigue and joint pain.

The best way to know if gluten is affecting you is to be a food detective.  Eliminate all forms of it (wheat, rye, barley, soy sauce, non-gluten-free oats and more) from your diet for at least a week, then add it back in.  Beware of hidden sources of gluten, such as those found in salad dressings, soups, puddings, processed meats and ice cream.

Keep a food journal and keep an eye out for any unusual symptoms, such as the ones I described above.  They might not just be a coincidence, and they might take 2 or 3 days to reappear, so be patient.

Working Gluten-Free Foods into Your Diet

I don’t recommend that you replace all of your gluten-filled foods with their gluten-free counterparts.  Doing so will get you a lot of gluten-free junk food.  Typically, these pancakes, cookies, waffles, breads, etc. are loaded with corn and potato starch as dough softeners, and adding more of these high-glycemic starches to your diet can adversely affect your blood sugar.

Instead, I recommend adding in gluten-free whole foods into your diet:  brown rice, wild rice, buckwheat, millet, amaranth, quinoa, non-GMO corn and potatoes are great starting points.  If you’re baking, my favorite grain-based gluten-free flour is sorghum, or you could try non-grain flours made from coconuts or nuts.

Here are some easy gluten-free recipes for you try out this holiday season:

 

 

Body Ecology Diet: An Interview with Donna Gates

Body Ecology Diet: An Interview with Donna GatesDonna Gates is the developer of the Body Ecology Diet, a gut-healing diet that can be used to recover symptoms of autism, ADHD, autoimmune diseases, hormonal imbalances and more.

Sign up for the webinar replay below.

In this interview, Donna talks about how she developed the Body Ecology Diet, almost as an offshoot of what she learned studying macrobiotics.

We talk about gut health is important for the immune system and how, if you have gut dysbiosis (an imbalance of bad bacteria, yeast, parasites and pathaogens vs. good), that it leads to ill health.

Gut health also affects brain health, as most (95%) of your neurotransmitters are made in your gut.  Most, if not all, people with neurological and neurodevelopmental disorders have impaired gut function, which is why cleaning up the gut can help recover people from symptoms of these chronic disorders.

Find out how this diet can help those with:

  • Allergies
  • Food allergies
  • ADHD
  • Asthma
  • Autism
  • Neurological disorders
  • Thyroid disorders
  • Autoimmune disorders

 

AN INTERVIEW WITH ROBYN O’BRIEN

Robyn O'Brien + bookWhy are there so many food allergies these days?  Sign up below for the webinar replay of my interview of Robyn O’Brien to find out.

Robyn O’Brien is the author of “The Unhealthy Truth:  One Mother’s Shocking Investigation into the Danger’s of America’s Food Supply – and What Every Family Can Do to Protect Itself“, which is her own story of how she investigated the causes of her children’s food allergies and learned how broken our food system is.

She is also the founder of AllergyKids Foundation.

Sign up for the webinar replay to find out how toxins in our food are linked to alarming recent increases in:

  • Allergies
  • Food allergies
  • ADHD
  • Cancer
  • Asthma
  • Autism
  • Neurodevelopmental delays
  • Neurological disorders
  • Autoimmune disorders

 

Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

AN EVENING OF INSPIRATION

Maria Rickert Hong heading into "An Evening of Inspiration"I’ve been pretty busy lately helping to organize an event for my non-profit.  Epidemic Answers hosted “An Evening of Inspiration” in New York City on September 27, 2013 to benefit the Canary Kids Film Project.  It was fabulous!

The motto of the film project is:  7 children, 18 months, 1 goal:  RECOVERY.  We will be taking 7 children with a known diagnosis of autism, ADHD, allergies and asthma and providing free healing and recovery services while we film them for 18 months.  Most people don’t know that recovery is possible.

We honored Ken Cook of the Environmental Working Group, Deirdre Imus and Harvard pediatric neurologist Dr. Martha Herbert, author of “The Autism Revolution”, for their work in protecting the health of children, which is a subject near and dear to my heart.  Dr. Herbert and Dr. Russell Jaffe will be heading up the film’s medical advisory board.

Allison Moorer singing "Mama Let the Wolf in"Academy-award-nominated alternative country singer Allison Moorer gave a heart-wrenching performance about her son’s autism in her song, “Mama Let the Wolf In”.  I can completely relate to the pain and anguish that she feels in thinking that she didn’t do enough to protect her son from developing autism.  By performing at our event, I sure hope she realizes that recovery is very possible for her son!

Donna Gates, Geri Brewster and Maria Rickert HongI finally got to meet Donna Gates, the developer of the Body Ecology Diet, and Geri Brewster, a functional-medicine nutritionist.  Both Donna and Geri are on the film’s medical advisory board.  I’ll be interviewing Donna in my monthly webinar in November 2013, so be on the lookout for that.  Be sure to sign up for my newsletter below so you can get the invitation for it.

You can watch Ken Cook’s acceptance speech of his Canary Award here:

 

If you’d like to help us get this film made, click here to donate!

To view professional photos of the event, click here and here.