Burdock root is a blood detoxifier and diuretic that induces lymphatic drainage.
Because it contains inulin, it can improve digestion and lower blood sugar.
Serves: 6
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients
- 1 large onion (peeled and cut into thin strips)
- 1 large burdock root (peeled and cut into thin strips)
- 1 large carrot (peeled and cut into thin strips)
- 1 tablespoon ghee or coconut oil
- pinch sea salt
- filtered water
- fresh parsley (as garnish)
Directions
Heat fat in a skillet over medium heat. Add vegetables.
Sauté veggies together with a pinch of salt on medium heat for 5 minutes.
Add 1/2 inch of filtered water to the skillet, cover and simmer for 10-15 minutes on low heat.
See Also
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