Paleo Shepherd’s Pie

Paleo Shepherd's PieFinally – a grain-free Paleo shepherd’s pie, the pub classic.

You won’t miss the potatoes in this recipe when cauliflower and parsnips take their place.

This recipe is GAPS, SCD and Paleo-legal.

Serves:  12

Prep time:  30 minutes

Cook time:  30 minutes

Ingredients

  • 1 lb ground, grass-fed beef
  • 1/2 lb ground bison
  • 3-1/2 oz shiitake mushrooms (roughly chopped)
  • 2 large beefsteak tomatoes (large dice)
  • 1 medium yellow onion (diced)
  • 2 stalks celery (chopped)
  • 1 large carrot (peeled and coarsely chopped)
  • 2 teaspoons coconut aminos
  • 6oz tomato paste
  • 1 tablespoon fresh thyme leaves
  • 1 head cauliflower (chopped)
  • 4 large parsnips (peeled and coarsely chopped)
  • 3 tablespoons pastured ghee
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Directions

Pre-heat oven to 350 degrees.

In a medium pot with a steamer basket, steam cauliflower and parsnips until fork tender.

While that is cooking, add onion, celery, carrots, mushrooms, tomatoes, coconut aminos, thyme, salt and pepper to a large skillet with 1 tablespoon of ghee. Cook on medium until onions are translucent and veggies are tender. Add ground meat and tomato paste.

Cook stovetop mixture on medium until meat is cooked. Simmer for 10 minutes to allow juice to boil off.

In a baking dish (smaller if you like thicker layers or larger is you like thinner layers), spoon in meat mixture.

Mash cauliflower and parsnips with remaining ghee. Season to taste with salt and pepper.

Spread cauliflower mixture over the meat mixture. Bake for 30 minutes. Let rest for 20 minutes. Serve.

WHAT IS GUT DYSBIOSIS?

fungal myceliaGut dysbiosis — this topic is the motherlode.  It’s one of the two core (in my opinion) reasons for the explosion of chronic childhood illnesses we see today.

Gut Dysbiosis:  A Common Link Among the Epidemic of Children’s Chronic Illnesses

First, let’s discuss the numbers behind this epidemic:  How many kids did you know when you were growing up that had autism, ADHD, acid reflux, allergies, asthma, developmental delays and/or mental health issues?  [Read more…]

Cauliflower Pizza Crust

CAULIFLOWER PIZZA CRUST Here’s a great way to get more veggies into your diet!  This gluten-free, cauliflower pizza crust is GAPS, SCD and Paleo legal.

Serves:  4

Prep time:  15 minutes

Cook time:  30 minutes

Source:  Food Loves Writing

Ingredients

  • 2 cups cauliflower crumbles (about one small cauliflower or half of a really big one)
  • 1/4 large onion (chopped)
  • 3 cloves garlic (minced)
  • 1 cup almond flour
  • 2 large pasture-raised eggs
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Directions

Preheat oven to 450 degrees F.

Combine cauliflower with onion and garlic in a food processor* and pulse until crumbly, being careful not to over-mix (you don’t want it to become a paste). Then stir this mixture together with garlic, almond meal, and eggs, and a couple good cracks of salt and pepper. If it seems too dry, you can add a little water; if it seems too wet, add more almond meal (between another 1/4 and 1/2 cup).

Form into pizza crusts and bake them alone for 20 minutes. Top with desired toppings and bake for another 10 minutes.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

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RETAINED REFLEXES, LEARNING AND HAPPINESS

baby crawling on a floorMy older son with sensory processing disorder (SPD) benefited greatly from going to a land-based occupational therapist (OT) for six months.  I asked her what we should do about him learning to swim, given that he had such a bad experience with it when he was 2 years old.

You might remember that he was so overwhelmed by the lights, sounds, the way the water felt, and his gravitational insecurity in the water that one day after class he came home and wiped down half the kitchen to relieve his stress.  That’s a pretty strong reaction from a toddler.  [Read more…]

STATIN NATION: THE GREAT CHOLESTEROL COVER-UP


For a limited time, you can watch the documentary film “Statin Nation:  The Great Cholesterol Cover-up“, which walks through published research studies showing that there is no lowering of risk of death from heart disease by taking statin drugs, which approximately 40 million people are taking, despite the FDA’s recent warning about them.

You can read more about the dangers of statins in my recent blog post about the topic here.

Some of the known dangerous side effects of statins are memory loss (transient global amnesia), type 2 diabetes, muscle pain and weakness and heart failure.  Are these risks really worth it, especially when considering that what is now considered high cholesterol used to be considered normal cholesterol? [Read more…]

Angelfish Therapy: Aquatic Therapy for Developmental Delays

Angelfish Therapy: Aquatic Therapy for Developmental DelaysWARNING:  I am a huge, biased fan of Cindy Freedman and Ailene Tisser of Angelfish Therapy aquatic therapy.

Angelfish Therapy is aquatic occupational therapy for children with developmental delays, gross motor delays and sensory issues, especially those concerning water.  This can include kids with sensory processing disorder, learning disabilities, ADHD, autism, PDD-NOS, speech delays, apraxia and dyspraxia.

I began taking my older son to aquatic therapy at Angelfish 4 years ago; Cindy Freedman worked with him for 1-1/2 years.

Retained Reflexes

It was there, sitting on the side of the pool during weekly therapy sessions, that I learned about about retained reflexes.  Retained reflexes are ones that a child has kept rather than integrating as a normal part of development.  They are typically seen in the types of children listed above.

Cindy told me that my son had a retained Moro reflex, which was the reason for his constant state of “fight or flight”, which for him, meant a lot of anxiety and being upset at the drop of a hat, which made swimming difficult for him.

Before my son had any kind of OT at all, I used to take him for Mommy & Me baby swimming classes at the local YMCA.  He would get so upset at being in the water that he wouldn’t be able to learn much at all.  One time he got so upset that he came home and wiped down half the cabinets in the kitchen for half an hour just to soothe himself.

Now that I had learned about his retained Moro reflex, his reactions began making more sense to me.

Is It ADHD or Is It a Retained Symmetrical Tonic Neck Reflex?

Cindy also told me that he had a retained Symmetrical Tonic Neck Reflex (STNR), which, if it’s not integrated, according to Rhythmic Movement Training International, can lead to:

  • Poor, hunched posture
  • Headaches from muscle tension in the neck
  • Difficulty writing and reading
  • Difficulty sitting still
  • “W” sitting
  • Difficulty copying from blackboard
  • Ape-like walking
  • Vision disorders
  • Find it difficult to stay on task

A lot (75%!) of kids with a retained STNR have ADHD, writes Sally Goddard, author of “Reflexes, Learning & Behavior:  A Window into the Child’s Mind: A Non-Invasive Approach to Solving Learning & Behavior Problems.”

And a lot of times, a retained STNR can look like ADHD simply because of the retained reflex.  In addition, many times Sensory Processing Disorder can look like ADHD.  So don’t put your kids on Ritalin just yet!

The STNR separates the body’s movements from the top half to the bottom half.  It’s used to help a baby push off the floor learning to cross crawl.  If it’s integrated, a baby will uncouple the head’s movement from the movement of the arms and legs.

Sounds like just a minor point, but it’s not.  Many kids, like my son, with a retained STNR never cross-crawled or did so for just a short period of time.  My son slithered backwards for a couple of months when he first started to move, then he army crawled from 8 to 18 months.  He cross-crawled for about a month and only began to walk at 20 months, which is REALLY late.

Cross-crawling helps wire the brain’s visual processing, which in turn affects learning ability.  Think about it:  A cross-crawling baby who can bend his neck to look down at the floor then up at his mom mimics the same motion that a child in school does who bends his neck to look at his schoolwork then up to the blackboard.

Teachers:  How many “ADHD” kids that you see in your classroom have poor posture and lack the ability to sit up straight and focus?  Could it be they have a retained STNR?

Because my son had a retained STNR, swimming was difficult for him because kids (and it seems to be mostly boys) with it can’t uncouple their head movements from the rest of their bodies, so they swim with their heads back and can’t put them down into the water without the back half of their bodies falling down.

So not only does aquatic therapy help with overcoming developmental delays, but it also helps with learning, and, most importantly, helps with water safety for these children.  Do you know that drowning is the leading cause of death for autistic children?

If you’re not fortunate enough to live in Fairfield County, CT, the New York City area, the Boston area, or Asheville, NC, you can purchase their videos for your own education.  If you’re a PT, OT, etc., you can attend their workshops and get certified as an Angelfish instructor.

In closing, you can see Ailene working with a boy to help correct his balance in this YouTube video:

P.S.  My son actually swims now!

 

SCARED TO BE IN HIS OWN BODY

Climbing Up a Fallen TreeWhen my older son was 3-1/2, I finally learned that he had sensory processing disorder (SPD); this realization let me recognize the signs later on that my younger son had it as well.

My older son began seeing an occupational therapist (OT) when he was 3-1/2 years old.  Before his first visit, she had me fill out two questionnaires:  a sensory profile caregiver questionnaire and a foundational listening skills assessment sensory checklist.  [Read more…]

How I Finally Got Help for Sensory Processing Disorder

seesawHere’s how I finally got help for Sensory Processing Disorder.

For my older son, I had a litany of signs for 3-1/2 years that told me something was wrong, despite reassurances to the contrary of his doctors.

The Tipping Point

It all hit the fan when our nanny left to have her own baby shortly after my oldest son turned 3.  Yes, I was extremely fortunate to be a stay-at-home mom with a nanny; but, looking back, I really needed the help.

My older son had been used to having either me or the nanny completely to himself.  All of a sudden when she left, he was forced to share me with his baby brother.  So what did he do?

He cried.  And cried.  And cried.  And cried.  And cried.  Over EVERY little thing.  [Read more…]

Kale Quinoa Patties

Kale Quinoa Patties You can serve these kale quinoa patties as a veggie burger on a bun or use one to top a salad of mixed greens.

Lemon, parsley, avocado and/or salsa make tasty garnishes.

Serves:  8

Prep time:  10 minutes

Cook time:  15 minutes

Source:  TreeHugger

Ingredients

  • 1 cup quinoa
  • 2 cups filtered water
  • 4 large pasture-raised eggs (whisked)
  • 3 large scallions (sliced thin)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon sea salt
  • 1 cup steamed swiss chard or kale (chopped)
  • 1 cup gluten-free breadcrumbs
  • 1 tablespoon ghee or coconut oil

Directions

Rinse 1 cup of quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Allow quinoa to soak for 15 minutes. Then, with the lid on the pan, bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid – about 15 minutes. Let cool to room temperature.

In a large bowl, mix together cooked quinoa, eggs, scallions, garlic, salt, steamed chard or kale, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. Form patties.

Heat ghee or coconut oil in a large skillet over medium-low heat. Cook up to 6 patties at at time (don’t overcrowd the pan). Cover the pan and let the patties cook for 7-10 minutes until they are a deep rich brown. Flip and cook the other side for another 7-10 minutes until both sides are nice and brown. Let patties rest on a cooling rack while you finish the next batch.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

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Antidepressant Side Effects

Antidepressant Side EffectsA few years ago, when I was going through an extremely stressful time with my older son’s worsening Sensory Processing Disorder, I became very irritable and cranky.  I also developed middle-of-the night insomnia, where I would lie wake for 2-3 hours at a time in the middle of the night.

I went to my gynecologist, who was my primary care doctor at the time, and he put me on Zoloft, an antidepressant.  It definitely helped with the irritability but it, and the Ambien he gave me, did nothing for my insomnia.

I wasn’t crazy about taking pharmaceuticals.  Antidepressants come with many possible annoying and/or dangerous side effects, about which Harvard Medical School published an article:  “What Are the Real Risks of Antidepressants?”  Possible antidepressant side effects are:

  • Insomnia
  • Skin rashes
  • Headaches
  • Joint and muscle pain
  • Stomach upset
  • Nausea
  • Diarrhea
  • Reduced blood-clotting capacity
  • Stomach bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Uterine bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Tics
  • Muscle spasms
  • Repetitive muscle movements
  • Parkinsonism (rigid and trembling limbs, a shuffling gait, loss of fine motor control)
  • Compulsive restlessness
  • Anxiety (ironic given that antidepressants are often given to people with anxiety)
  • Low libido or performance
  • Discontinuation symptoms
  • Self-destructive thoughts
  • Suicide

My search continued because I was also experiencing a whole host of other health issues:  shingles, uterine fibroids, ovarian cysts, irregular cycles, bronchitis and constant, lingering colds and sinus infections.

Given my own issues and those of my son, I researched the gut-brain connection, especially to find out what effects digestive issues, which my sons had had since birth, had on Sensory Processing Disorder.  The gut is called “the second brain”; most neurotransmitters used in the brain are made in the gut.

This concept was popularized by Dr. Michael Gershon in “The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine“.

Digestive issues can also create nutritional deficiencies, many of which can contribute to the initial conditions that an antidepressant was prescribed for in the first place.

Given that neurotransmitters are made in the gut, it stood to reason that working on digestive issues would help all of us, and it did.  I began to sleep through the night without taking medication, my sons’ sensory issues improved (as did their acid reflux), and I was no longer a cranky mommy.