YOU’VE GOT TO CLEAN YOUR WATER!

water faucetYou might not know that there are a lot of potential hazards in your local drinking water.  The Environmental Working Group recently published a report, “Water Treatment Contaminants: Toxic Trash in Drinking Water“, which found “probable human carcinogens” in every single water system they tested.  They tested 201 municipal systems in 43 states.

Local water is typically fluoridated (fluoride is a known neurotoxin) and chlorinated, leading to extremely toxic disinfection byproducts (DBPs).  Pharmaceuticals, heavy metals, pesticides and more have been found in many water systems.  [Read more…]

Vision Therapy for Autism, ADHD and Other Neurodevelopmental Disorders

Vision Therapy for Autism, ADHD and Other Neurodevelopmental DisordersI am fortunate to have Dr. Randy Schulman, MS, OD, FCOVD, as my sons’ behavioral optometrist.  Dr. Schulman wrote the chapters on the role of vision therapy and optometry in Patty Lemer’s book, “Envisioning a Bright Future:  Interventions that Work for Children and Adults with Autism Spectrum Disorders“, which I reviewed earlier.  Patty was the one who recommended Dr. Schulman to me, and she practices in my area.

Patty has always talked about the importance of vision therapy for people with autism, ADHD, sensory processing disorder (SPD), learning disabilities and other neurological disorders.  Now I know why.  In fact, Patty’s book was published by the Optometric Extension Program Foundation, which should give you a clue as to the importance of vision in neurodevelopmental disorders.

Vision Problems a Cause of Many ASD Symptoms

I was astounded to learn that vision problems are a CAUSE of, not a by-product of, many ASD symptoms.  “Poor eye contact, repetitive stimulatory behaviors and practically every other behavioral symptom (such as staring at lights or spinning objects, side viewing and head tilting) could be caused by poor fixation, accommodation, or eye teaming abilities.”

Vision Therapy Can Bring Gains in Social and/or Language Ability

Dr. Schulman writes that, “visual problems affect cognitive, speech-language, social-emotional and perpetual development”, and she relates many cases in these chapters of children who showed great gains in social or language ability after beginning vision therapy.  One child made eye contact for the first time, another spoke (in full sentences) for the first time.

However, only about a third of patients see immediate gains on the first visit, but many more see big gains after weekly vision therapy sessions.  Dr. Schulman points out that, “Most children do not outgrow delays in visual development without intervention”.

Understanding the Development of the Sensory System

To understand why children can see gains in these seemingly unrelated areas, you need to understand how the sensory system develops and how it is affected by primitive reflexes.  Dr. Schulman does an excellent job of laying this out, while revealing, to me at least, some surprising findings.

I had known that gross-motor delays are common in children with neurodevelopmental disorders, especially if they skip or move too quickly through a developmental phase.  I experienced this with my own two sons:  my older son didn’t walk until he was 20 months old, my younger son when he was 16 months.  My older son never cross-crawled, which is imperative for wiring the brain for correct vision as it is the same ratio as an older child looking at his desk.  Remember that vision is not seeing.  Vision is what happens inside the brain once the eyes have seen.

I’ve recovered them from sensory processing disorder, but there are still residual issues that remain.  In fact, my older son just got bifocals from Dr. Schulman; the top part is for distance because he’s nearsighted and the bottom part is blank.  I’m betting that 99% of most optometrists would’ve given him regular glasses to correct for his nearsightedness and left it at that.  Having bifocals gives his eyes a chance to develop further without completely relying on corrective lenses.

Vision at the Top of the Hierarchy of Senses

In any case, there is a hierarchy of senses, and vision is at the top, meaning that other senses must develop first before proper vision occurs.  As babies get older, a neurotypical child inhibits primitive reflexes that are necessary to integrate the senses and provide the ability to sit up straight, cross crawl, walk, etc.  Dr. Schulman writes, “Vision develops according to a hierarchy, and vision development will be delayed by immature oral and motor development”.

Retention of these reflexes is common in children with neurodevelopmental disorders, which is why they may appear, to the unknowing person, to be more clumsy and/or to have poor gross- and fine-motor skills, which can ultimately lead to poor social skills.

She writes that, “Postural warps can mirror visual dysfunctions and asymmetries – either caused by or causing them.”  The timing of reading this could not be more coincidental to me, as I just posted a blog written by an OT, Sonia Story, for Epidemic Answers called, “Children Thrive with Neurodevelopmental Movement“.  In the blog, Ms. Story shows us that it’s fairly easy to spot a child, even a baby, with a developmental delay:  they’re typically the ones with poor posture.

Dr. Schulman also points out that, “Children who have poor oral motor skills such as sucking, blowing or swallowing abiltity often have convergence problems that can improve once the oral concerns have been addressed”.  This is due to a poor rooting reflex, which causes a baby to turn its head and open its mouth in preparation for nursing.  And what does a baby do when she’s nursing?  She looks at her mom!  This is how babies learn to focus their eyes.

Children with vision problems typically also have hypersensitive hearing, and now I know why.  Dr. Schulman writes that, “Many patients rely heavily on their auditory systems because the visual systems are so inefficient and unreliable”.  Huh.  So, correcting vision would reduce the stress load on the hearing system.  Interesting!

These children typically also have acute senses of taste and smell, which makes them picky eaters.  They “often prefer less typically used senses of taste and smell to gain information.  They smell or taste inedible objects, and use touch instead of vision to gain information”.  I wonder if the same logic holds true:  that if vision were corrected, these children might become less picky in their eating?

Factors Affecting Vision Development

Even though I’ve read a lot about developmental delays, primitive reflexes and neurodevelopmental disorders, Dr. Schulman pointed out some things that were interesting to me, and of which I’d never heard or read, especially as it relates to vision.  The most outstanding point is that, “Inadequate or inappropriate sensory stimulation and health problems, ranging from food allergies to ear infections and asthma can all disrupt vision development”.

She also writes that, “Risk factors for visual problems include frequent illness, particularly ear and strep infections, and their treatment with antibiotics.”  I betcha very few pediatricians know about this risk, despite the fact that they hand out antibiotic prescriptions as if they were candy.  Ugh.

Strabismus

Many children on the spectrum have an eye turn, called a “strabismus”.  An opthamologist would typically recommend surgery, but Dr. Schulman points out that, in many cases, this condition can be corrected with vision therapy.  Besides, fixing the eye with surgery is only a cosmetic patch and does nothing to fix the incorrect vision that causes the strabismus.  “It’s not …an ‘eyeball’ problem, but rather… a brain dysfunction”.

Vision Therapy

If your child has a neurodevelopmental disorder, I urge you to seek out care from a behavioral optometrist as one of your first choices for therapy, as the vision correction he or she provides can head off some of the other sensory issues that these children have and potentially lead to better social interaction.

Reading Patty’s book and Dr. Schulman’s chapters in it will give you a very clear understanding of how these practitioners use prisms, yoked prisms, visual arousal activities and more to improve vision.  You can also check out the website of the College of Optometrists in Vision Development to find a practitioner near you as well as to learn more.

 

Ritalin, Adderall and Anti-Depressants Aren’t the Only ADHD Options

Ritalin, Adderall and Anti-Depressants Aren't the Only Choices for ADHDDid you know that most, if not all, school shootings were performed by children on some type of anti-depressant or other psychological medication?

Even if you think your child would never do something like this, do you really want to take that risk?

Many parents feel that they have no other option but to medicate their child if he/she is hyperactive, inattentive or has behavioral problems.

Usually it’s a boy, and recent statistics show that 1 in 10 children has been diagnosed with ADD/ADHD.  That’s crazy!

I keep doing a double-take and wondering when people are going to wake up and smell the Kool-Aid that they’re drinking.

Yes, I believe many of these diagnoses are correct.  I don’t think it’s just better diagnosis.  I really can’t remember kids having these issues when I was in school, but now that my sons are in elementary school, I see it everywhere.  In fact, I heard that the 2nd grade teachers said that this last class was the toughest yet in terms of behavioral problems – the teachers were worn out!

There is another way, and I recommend that parents look into the possibility of their children having gut dysbiosis, food allergies/sensitivities and/or toxicity before reaching for Ritalin or Adderall for ADHD options.

Unfortunately, your local pediatrician likely hasn’t been educated about these issues.

A child with any of the above issues is more likely to have had colic, projectile vomiting, developmental delays, chronic ear infections, chronic runny nose, ears/cheeks turning red after eating, distended bellies, acid reflux, cradle cap and more.

You can find out what’s happening to our children by viewing the full-length video below of “The Drugging of Our Children”.

 

Pollution in Newborns

Pollution in NewbornsI’m sorry to say that most people just don’t know this.  I didn’t either, despite the fact that it was published by the Environmental Working Group (EWG) in 2005, the year my older son was born.

In their landmark report, Body Burden:  The Pollution in Newborns, the EWG pointed out that an AVERAGE of 200 toxic chemicals were in the cordblood of newborns, meaning that there is only one place these could have come from:  the mother.

They found a total of over 280 carcinogens, heavy metals, endocrine disruptors, plastics, neurologically damaging pesticides and other nasties in these babies.

I remember telling our former pediatrician about the shocking levels of heavy metals that I had discovered in myself and my sons.  She said, “But you don’t live in a toxic waste dump!”

The point is, I don’t think you have to anymore to be this toxic because we’re all being exposed to these toxicants on a daily basis, then unknowingly passing them onto our children, whose toxin load will accumulate over time, and they’ll pass it on to their children.

It’s one of the main reasons we’re seeing such an epidemic of chronic illnesses like cancer and autoimmune diseases as well as developmental delays and disorders such as autism, ADHD, PDD-NOS and sensory processing disorder in children these days.

The good news is that people can be recovered from these conditions.  I’ve recovered my own sons from sensory processing disorder, asthma, eczema and acid reflux.

Here’s the trailer from the well-thought-out documentary, “Unacceptable Levels“.  It’s 2 minutes long and worth it for you to get a glimpse of what’s going on.

My Best Gluten Free Dairy Free Recipes

My Best Gluten Free Dairy Free RecipesBelieve it or not, making simple and satisfying meals from scratch doesn’t have to be hard.  Here are some of my favorite gluten free dairy free recipes.

In addition to all of them being gluten-free and dairy-free, you’ll find that many of them are also GAPS, SCD and Paleo-legal.  You’ll find that eating well can also be delicious!

You can get them by signing up below:

Here are the recipes you’ll find in this guide:

  • Cauliflower Pizza Crust
  • Chocolate Avocado Pudding
  • Coconut Flour Bread
  • Coconut-Milk Vanilla Ice Cream
  • Egg-Free Banana Muffins
  • Gluten-Free Baguette
  • Grain-Free Chai and Apple Pancakes
  • Gluten-Free, Dairy-Free, Soy-Free, Egg-Free German Chocolate Cake
  • Paleo Pie Crust
  • Quinoa and Kale Patties
  • Rosemary Crackers
  • Savory Millet Polenta Two Ways

Benefits to Eating Gluten Free Dairy Free Foods

Many people are discovering that cutting out gluten and dairy can have profound benefits for their health.  For starters, both of these foods are very constipating, so removing them can help relieve bloating and constipation.

In addition, gluten and casein can escape the intestines of people with leaky guts.  When they reach the brain, they can activate the same receptors as morphine and heroin, making your child who’s just eaten macaroni and cheese seem as if they are on drugs, acting very spacey and unfocused.  Thus, removing gluten and dairy foods can improve your child’s attention.

Announcing the Documenting Hope Project Website

14 children, 18 months, 1 goal:  RECOVERY

I am the Media Director for the Documenting Hope Project, a documentary brought to you by my non-profit, Epidemic Answers.  In this film, we will be documenting the potential recovery of 14 children from autism, ADHD, allergies, asthma, juvenile RA, mood disorders and type 2 diabetes as they work with integrative health practitioners for 18 months.  These children will be receiving free medical services, healthy food and supplements during the duration of the project.

I am extremely excited about this film and am also excited to announce that we have officially launched the website for the film project.  We are currently raising funds for the project and have not started taking applications for children to be featured in the film.  If you’d like to help us get this film made, click here.

Stress and Food Choice

Stress and Food ChoiceYou’ve heard it before:  everybody is super-stressed these days.  Personally, I think a lot of it has to do with technology creep into our daily lives.

Technology was supposed to make our lives easier, and it does, but it also has allowed work and distractions to creep into our personal lives, causing stress because there is no separation and no boundary between the two.

I grew up in a family that had a chemical/technical translation business in the home (before there were personal computers!), and it was dysfunctional enough then without the separation of work and personal lives.

I think it’s worse for people these days.  No one really goes on a true vacation any more because everyone brings their smartphones with them, which allows employers, clients, soccer teams, etc., to reach them even during down time.

So what can you do about it?  Here’s one very important thing you can do, and I’m not saying it’s going to be easy, because if you’re stretched for time with an overloaded schedule, it’s one of the things you’re likely not doing on a daily basis:  cut out the processed food.

Stress and food choice can be like a chicken-or-the-egg game:  which came first?  Processed food can exacerbate stress, and stress can lead to processed food cravings.

What Is Processed Food?

When I say “processed food”, I mean anything that comes in a bag, box or can.  I also mean 99% of all restaurant food and prepared foods because these typically contain ingredients that I don’t consider healthy, such as added sugars, preservatives, additives, canola oil, soy oil or other vegetable oils.  (Want more info about these unhealthy oils?  Check out the Weston A. Price Foundation.)

The main reason to cut out processed food is because doing so will have an enormous impact on your health, both now and in the future.  You’ll feel better, have more energy and get sick less often.  You’ve probably heard this before, but why is this the case?

Processed foods typically contain refined sugars/carbohydrates and refined oils, two of the most unhealthy “foods” there are.  Not only do they cause inflammation, which is a key component of any chronic health condition, but they also cause reactive hypoglycemia, which stresses your adrenal glands, which reduces your ability to handle stress and lower inflammation, which means you crave carby/bready/sugary foods that can raise your blood sugar quickly.  It’s a vicious cycle.

In addition to being nutritionally deficient, these “foods” also cause nutritional deficiencies in order to metabolize them.  It takes something like 50 molecules of magnesium to process one molecule of sugar.  With Americans consuming 130 POUNDS of sugar every year, it’s no wonder most people are magnesium deficient these days!  Magnesium is a critical mineral that is essential for relaxing the central nervous system.

Here’s What You Can Do

So here’s what you do:  once or twice a week, cook a big batch of something that’s easy to throw together, like chili or stew.  Eat half during the week, and freeze the other half for later.  Do the same with whole grains, like brown rice or quinoa; you can freeze whole grains, too.  (Need recipe ideas?  Click here.)

Every day, you’ll need to cook fresh vegetables.  Sounds hard, but it’s not, and it really doesn’t take too much time.  My favorite ways for cooking them quickly are roasting with a little olive oil and sea salt, steaming or sautéing with garlic, olive oil and sea salt.

Try this for a week or two, and see if you don’t feel better.  I’m betting you’ll be able to handle stress a whole lot better than you did before.

Chocolate Avocado Pudding

Chocolate Avocado Pudding Creamy chocolate avocado pudding – without the cream! This recipe is so delicious, creamy AND it’s got the good fats from avocado.

Prep time:  5 minutes

Ingredients

  • 2 large ripe avocados
  • 2 tablespoons coconut oil
  • 1/3 cup raw, local honey
  • 3 large dates (soaked in warm water for 15 minutes, chopped)
  • 1/2 cup cacao powder
  • 2 teaspoons vanilla extract
  • 1/2-1 cup non-dairy milk

Directions

Add ingredients to a food processor or blender in the following order: oil, dates, honey, vanilla, half the non-dairy milk, avocados, cocoa powder.

Blend until smooth, 2-3 minutes. Add additional non-dairy milk until the pudding is the consistency you want. A little on the thin side is best since it will thicken in the refrigerator. Refrigerate.

Top with your favorite toppings: nuts, raspberries, mint leaves, sliced banana, shredded coconut.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

Sign up for my best gluten-free, dairy-free recipes below:

Wild Mushroom Soup

WILD MUSHROOM SOUP “Yum!” is what I wrote in my notes when I made this wild mushroom soup the first time.

This is one of my favorite recipes from Peter Berley, one of my favorite guest chef instructors at the Natural Gourmet Institute in New York, NY.

Serves:  6

Prep time:  10 minutes

Cook time:  1 hour, 15 minutes

Ingredients

  • 1oz dried porcini mushrooms
  • 2 tablespoons extra-virgin olive oil
  • 1-1/2lb mixed mushrooms (trimmed and thinly sliced)
  • 1 medium onion (thinly sliced)
  • 3 cloves garlic (peeled and left whole)
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh sage (finely chopped)
  • 3 cups roasted mushroom stock (see recipe)
  • 1/2 cup SCD yogurt or coconut milk (for a dairy-free version, use coconut milk)
  • 1 tablespoon dry red wine (or to taste)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 tablespoon fresh parsley or chives (minced)

Directions

Cover the porcinis with 1 cup hot, filtered water for 30 minutes. Massage the softened mushrooms to dislodge any grit and transfer them to another bowl. Strain the liquid and pour back over the porcinis; set aside. Discard the grit at the bottom.

Heat the oil in a wide saute’ pan over medium heat. Add the onions, mixed mushrooms, garlic and herbs, saute’ for 15 minutes, stirring occasionally, until the mushrooms are golden brown. Add 1 cup of stock and scrape up the browned bits from the bottom of the pan with a wooden spoon. Transfer the mushroom mixture to a 3-quart pot.

Add the porcinis, soaking liquid and remaining 2 cups stock. Simmer for 20-30 minutes. Puree the soup with SCD yogurt or coconut milk and stir in the wine. Season with salt and pepper. Serve with chives or chopped parsley.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

Sign up for my best gluten-free, dairy-free recipes below:

Roasted Mushroom Stock

ROASTED MUSHROOM STOCK Use this flavorful roasted mushroom stock on its own or as a base for Wild Mushroom Soup (see recipe) from Peter Berley of the Natural Gourmet Institute.

Serves:  4

Prep time:  5 minutes

Cook time:  1 hour, 30 minutes

Ingredients

  • 2lb button mushrooms (quartered)
  • 1 medium onion (chopped)
  • 4 cloves garlic (peeled and left whole)
  • 6 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 6 cups cold, filtered water
  • 3-4 pieces fresh thyme
  • freshly ground black pepper

Directions

Preheat oven to 350F.

Combine the mushrooms, onion, garlic, oil and salt in a large bowl. Spread the mixture on 2 baking pans and roast 35-45 minutes until deep brown and caramelized.

Transfer the mushrooms to a sauce pan and add the water and thyme. Simmer for 40 minutes. Strain the liquid into a clean pan, pressing down hard on the mushrooms to extract as much liquid as possible.

Boil the mushroom broth until it has reduced to 3 cups. Season with pepper.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

Sign up for my best gluten-free, dairy-free recipes below: