Grain-Free Apple and Pear Crisp

Grain-Free Apple and Pear Crisp In the fall, when it’s apple and pear season, this grain-free apple and pear crisp makes a tasty comfort food.

I love the bit of cardamom in the topping!  This recipe is suitable for the GAPS/SCD and Paleo diets.

Serves:  8

Prep time:  15 minutes

Cook time:  55 minutes

Ingredients

  • 2 cups almond meal
  • pinch sea salt
  • 1 teaspoon ground cinnamon (I prefer Celyon cinnamon)
  • 1/2 teaspoon cardamom
  • 1/4 cup coconut oil (melted)
  • 1/4 cup raw, local honey
  • 1 tablespoon vanilla extract

Filling:

  • 1/2 cup apple juice (freshly juiced, if possible)
  • 1/2 large lemon (freshly squeezed)
  • 2 teaspoons grass-fed gelatin
  • 1 teaspoon ground cinnamon (I prefer Celyon cinnamon)
  • 1/2 teaspoon ground nutmeg (freshly grated, if possible)
  • 3 large apples
  • 2 large pears

Directions

Preheat oven to 350F.

Whisk together apple juice, lemon juice, gelatin and filling spices in a medium-sized bowl.

Peel, core and slice apples and pears to 1/4″ thick. Add them to juice mixture. Stir to coat. Transfer to an oiled 9″ pie pan.

Combine almond meal, salt and spices in a medium bowl.

In a separate bowl, whisk together coconut oil, honey and vanilla. Pour into bowl of dry topping ingredients. Using your hands or a spoon, mix together until a coarse dough forms. Mixture will be crumbly. Crumble mixture on top of the apples and pears in the baking dish.

Cover the top of dish with aluminum foil and bake for 45 minutes. Remove the foil and bake for an additional 5-10 minutes or until the top is golden brown. Let cool 15-20 minutes before serving.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

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Whole Body Dentistry

Whole Body DentistryI was listening to a replay of The Power Hour internet radio show today and was very pleasantly surprised to hear my own dentist, Mark Breiner of Whole-Body Dentistry in Trumbull, CT as a guest on the show.  He is a holistic dentist who doesn’t use mercury, fluoride or BPA.

While listening to the show, I realized that my sons and I are extremely fortunate to have him as our dentist.  Not only is he an IAOMT dentist who safely removes mercury fillings, but he also looks at how the health of the body is in relation to the teeth.

He looks at things from an energetic perspective.  Each tooth sits on a particular acupuncture meridian, so an unhealthy tooth can affect the systems and organs related to that meridian.

In addition, mercury fillings, because they are metal, affect the electrical energy along that meridian.  I remember when I first went to see Dr. Breiner.  He measured the voltage, current and power of each mercury filling, and it was very disturbing to me to know that there was a significant amount of each coming from each filling.

Dr. Breiner also practices homeopathy as a means of helping the body detoxify from the mercury, as well as from other toxins lurking in the body.

He’s written a fantastic book, “Whole Body Dentistry:  A Complete Guide to Understanding the Impact of Dentistry on Total Health,” that explains his perspective.

You can listen to the replay of the show here and here.  We are fortunate indeed!

Body Ecology Diet: An Interview with Donna Gates

Body Ecology Diet: An Interview with Donna GatesDonna Gates is the developer of the Body Ecology Diet, a gut-healing diet that can be used to recover symptoms of autism, ADHD, autoimmune diseases, hormonal imbalances and more.

Sign up for the webinar replay below.

In this interview, Donna talks about how she developed the Body Ecology Diet, almost as an offshoot of what she learned studying macrobiotics.

We talk about gut health is important for the immune system and how, if you have gut dysbiosis (an imbalance of bad bacteria, yeast, parasites and pathaogens vs. good), that it leads to ill health.

Gut health also affects brain health, as most (95%) of your neurotransmitters are made in your gut.  Most, if not all, people with neurological and neurodevelopmental disorders have impaired gut function, which is why cleaning up the gut can help recover people from symptoms of these chronic disorders.

Find out how this diet can help those with:

  • Allergies
  • Food allergies
  • ADHD
  • Asthma
  • Autism
  • Neurological disorders
  • Thyroid disorders
  • Autoimmune disorders

 

The Sugar Addiction

The Sugar AddictionI was watching “Hungry for Change” this weekend, and it was validating to hear other health experts say what I’ve been saying for a while:  sugar is as addictive as cocaine or heroin.

Seriously, it’s one of the hardest things in my work as a health coach:  to get people off of sugar.  People are like, “Nuh uh, you stay away from my sweets and my chocolate and my bread!”  Bread is glycemically equivalent to sugar, so a bread addiction is a sugar addiction, as well.

We all (I hope) know that sugar consumption leads to our obesity problem, but it also is a major contributor to chronic diseases and conditions because it is extremely inflammatory (oxidative) within the body.

Even if people know this, there’s definitely a cognitive dissonance when it comes to sugar, probably because of its addictive nature.  I’m always astounded at the amount of sugary foods on display at school parties and PTA functions.

I’m not saying I never indulge, but it’s an occasional treat, not a daily or a many-times-a-day thing.  I’ve discovered through years of being hypoglycemic (at least since a teenager) how to manage my sugar cravings so they’re not controlling me and my emotional reactions. Plus, I don’t want to become a type 2 diabetic like my mom was or my other family members are.

I can always tell when something I’ve eaten has sugar in it because I get very agitated and antsy – what does this do to our kids?

Chef Jamie Oliver makes an excellent visual point by dumping out a wheelbarrow full of sugar on a TED stage to demonstrate the amount of sugar that a child gets from just flavored milk in a 5-year period.  How much sugar do you or your children eat every day?

 

Book Review: The Body Ecology Diet

Book Review:  The Body Ecology DietThe Body Ecology Diet is a gut-healing diet that I highly recommend.  Its basic premise, building upon the foundation of what Dr. William Crook built in his “Yeast Connection” books, is that many chronic issues are due to a buildup of yeast (Candida) and other pathogens in the gut.

Sign up for the webinar replay below of my interview of Donna Gates about the Body Ecology Diet.

Because doctors don’t offer systemic Candida infections as a diagnosis, it is often overlooked as a causative factor in autoimmune, neurological and hormonal diseases, disorders and conditions, even cancer, when, in my mind, it should be one of the first suspects.

Most people don’t understand how the use of steroids, antibiotics, birth-control pills and even ibuprofen can negatively affect the gut’s ecosystem.  The Standard American Diet (SAD) with its grain, sugars and starches also contributes heavily to a disrupted gut ecology.

It boils down to this:  70% of your immune system is located in your gut.  If its inner ecosystem is overrun by bad guys, like Candida, it can leave you vulnerable to more virulent infections, diseases and disorders.

Not only that, but Candida can affect your ability to produce hormones, which is why people with candidiasis often have adrenal, thyroid and reproductive-hormone problems.

People with candidiasis are frequently fatigued, get sick a lot, have “female problems”, food allergies, chemical sensitivities, constant headaches and other symptoms that are often dismissed by the medical establishment.

To me, the Body Ecology Diet is the most comprehensive approach to healing the gut, and therefore the body, because Donna addresses these hormonal balances; as far as I know, hers is the only gut-healing diet that does.  She emphasizes the use of sea vegetables to heal the thyroid and adrenals, which is brilliant, in my mind.

She also emphasizes the consumption of probiotic foods that contain oodles of probiotic bacteria.  Foods such as homemade kefir, sauerkraut, kim chi and other fermented foods.

If you think about it, before the invention of refrigeration, all foods that our great-grandparents ate were fresh, preserved with salt (real salt, not the processed white stuff we find today) or preserved with fermentation.  These are truly health-promoting foods!  That’s why the subtitle of this book is “Changing the Way the World Eats with Probiotic Nutrition”.

I won’t say it’s an easy diet to follow, although it is far easier than the basic anti-Candida diet, mostly because of the various principles upon which the diet is based:

  • Expansion and contraction
  • Acid and alkaline
  • Uniqueness
  • Cleansing
  • Food combining
  • 80/20
  • Step by step

Because of the food-combining principle, you can have gluten-free grains on the diet (just not with protein), which is a nice highlight for people out there who feel better eating grains or those who need more carbohydrate-rich diets like children and athletes.  To this end, Donna also includes Peter D’Adamo’s Blood Type theory in the book.

However, food combining makes it a bit more challenging about when to eat things like olives, avocados, nuts, etc.  If you’re eating out, it’s best to think Paleo-type foods (minus the nuts and fruit).

All in all, it’s a very well-thought-out and comprehensive diet that offers health-promoting principles for everyone.

Ear Pain When Flying?

Ear Pain When Flying?Have you or your child ever had tremendous ear pain when flying because of blocked sinuses, cold or ear infection?  I have, and it is excruciatingly painful!  I swear one of my eardrums hasn’t been the same since then.

I had a head cold with stopped-up ears.  Silly me, I didn’t realize I shouldn’t have been flying, at least not without a decongestant, and the flight attendant could do nothing to help me.

So a few days ago when my family and I were flying to my niece’s wedding, my older son wasn’t able to pop his eardrums, and it was getting increasingly painful for him as we began our descent into the Nashville airport.

He hadn’t been coughing or sneezing beforehand, so I hadn’t known this might be a problem for him.

I tried to get him to yawn really wide, but that wasn’t working, and the panic he was sinking into was making it worse for him.

I remembered what a friend who used to work overseas told me about his then-infant daughter, who had a cold when she was flying and began shrieking in pain:  a flight attendant placed a warm, wet washcloth in each of two cups, then the mother held the cups to the baby’s ears.

Luckily, I remembered in time to ask our flight attendant if she could do the same for us.  She did, and voila, it worked!  Whew!

Paleo Lettuce Wraps

Paleo Lettuce Wraps You can still have taco night with these Paleo lettuce wraps! Just substitute butter lettuce leaves for tortillas, and there you go.

Serves:  8

Prep time:  10 minutes

Cook time: 5 minutes

Ingredients

  • 2lb ground chicken
  • 1 cup cashews (soaked overnight, rinsed, drained, dehydrated and chopped)
  • 8oz water chestnuts
  • 1/2 medium onion (small dice)
  • 1 clove garlic (minced)
  • 1″ ginger (grated)
  • 2 tablespoons sesame oil
  • 5 tablespoons tamari soy sauce
  • 2 tablespoons cashew butter
  • 3 tablespoons raw, local honey
  • 2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon chili powder
  • 1 head butter lettuce

Directions

Saute onion in oil. Add chicken and cook until no longer pink. Add cashews, water chestnuts, garlic and ginger.

Mix remaining ingredients in a bowl. Add to chicken mixture and simmer until sauce is thickened. Serve hot or cold on lettuce leaves.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

Sign up for my best gluten-free, dairy-free recipes below:

AN INTERVIEW WITH ROBYN O’BRIEN

Robyn O'Brien + bookWhy are there so many food allergies these days?  Sign up below for the webinar replay of my interview of Robyn O’Brien to find out.

Robyn O’Brien is the author of “The Unhealthy Truth:  One Mother’s Shocking Investigation into the Danger’s of America’s Food Supply – and What Every Family Can Do to Protect Itself“, which is her own story of how she investigated the causes of her children’s food allergies and learned how broken our food system is.

She is also the founder of AllergyKids Foundation.

Sign up for the webinar replay to find out how toxins in our food are linked to alarming recent increases in:

  • Allergies
  • Food allergies
  • ADHD
  • Cancer
  • Asthma
  • Autism
  • Neurodevelopmental delays
  • Neurological disorders
  • Autoimmune disorders

 

Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

AN EVENING OF INSPIRATION

Maria Rickert Hong heading into "An Evening of Inspiration"I’ve been pretty busy lately helping to organize an event for my non-profit.  Epidemic Answers hosted “An Evening of Inspiration” in New York City on September 27, 2013 to benefit the Canary Kids Film Project.  It was fabulous!

The motto of the film project is:  7 children, 18 months, 1 goal:  RECOVERY.  We will be taking 7 children with a known diagnosis of autism, ADHD, allergies and asthma and providing free healing and recovery services while we film them for 18 months.  Most people don’t know that recovery is possible.

We honored Ken Cook of the Environmental Working Group, Deirdre Imus and Harvard pediatric neurologist Dr. Martha Herbert, author of “The Autism Revolution”, for their work in protecting the health of children, which is a subject near and dear to my heart.  Dr. Herbert and Dr. Russell Jaffe will be heading up the film’s medical advisory board.

Allison Moorer singing "Mama Let the Wolf in"Academy-award-nominated alternative country singer Allison Moorer gave a heart-wrenching performance about her son’s autism in her song, “Mama Let the Wolf In”.  I can completely relate to the pain and anguish that she feels in thinking that she didn’t do enough to protect her son from developing autism.  By performing at our event, I sure hope she realizes that recovery is very possible for her son!

Donna Gates, Geri Brewster and Maria Rickert HongI finally got to meet Donna Gates, the developer of the Body Ecology Diet, and Geri Brewster, a functional-medicine nutritionist.  Both Donna and Geri are on the film’s medical advisory board.  I’ll be interviewing Donna in my monthly webinar in November 2013, so be on the lookout for that.  Be sure to sign up for my newsletter below so you can get the invitation for it.

You can watch Ken Cook’s acceptance speech of his Canary Award here:

 

If you’d like to help us get this film made, click here to donate!

To view professional photos of the event, click here and here.