In the wake of hurricanes and floods, mold remediation will be at the top of the list of many people’s cleanup efforts. Exposure to mold can cause significant health problems, both acute and long-term.
SOURCE: Dr. Joseph Mercola
November 14, 2012
MOLD CAUSES MANY HEALTH PROBLEMS
November 14, 2012
DIET SODA AND MULTIPLE SCLEROSIS
Aspartame-sweetened sodas exposed to higher temperatures turn into poisonous wood alcohol (methanol). Methanol turns into carcinogenic formaldehyde, which can cause multiple sclerosis. Read more…
SOURCE: Dr. Joseph Mercola
November 14, 2012
Homemade Sauerkraut
Homemade sauerkraut is a traditional fermented food that can aid digestion. It’s surprisingly easy to make at home.
You can experiment with the flavor by adding in other vegetables like onions, herbs and peppers.
Serves: 30
Prep time: 30 minutes
Source: Peter Berley
Ingredients
- 5lb green cabbage
- 3 tablespoons sea salt
- 2 tablespoons caraway seeds
- 1 tablespoon juniper berries
Directions
Fill a 1-gallon ceramic pickle crock or bowl with boiling water.
Remove the tough outer leaves of the cabbage then cut it into quarters. Cut away and discard the core. Slice the wedges of cabbage crosswise into very thin shreds with a mandoline.
In a large bowl, toss the shredded cabbage with the salt and caraway seeds.
Pack the mixture into the crock or bowl and cover with a clean plastic bag. Place a heavy weight (such as a couple of bricks or a large jar filled with water on top of a plate) on top of the plastic and let the cabbage ferment at room temperature (68-78 degrees) for 10 days. The cabbage must ALWAYS stay submerged in the brine that forms. Watch the kraut carefully and skim off any scum that forms. The kraut is ready when it no longer tastes salty but has a pleasing sour taste.
Transfer the sauerkraut to a clean glass container, cover, and store in the refrigerator for up to 6 months.
See Also
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November 14, 2012
INFLAMMATION AND CANCER
High levels of chronic inflammation can cause cancer. “This research shows that when interleukin-15 is present in high amounts in the body for prolonged periods, such as during chronic inflammation, it can cause certain immune cells called large granular lymphocytes to become cancerous.” Read more…
SOURCE: Science Daily
November 14, 2012
Hypothyroidism and Autism
Hypothyroidism and autism: 70-80% of children with autism, developmental delays, ADHD, SPD, PDD-NOS are hypothyroid. Dr. Raphael Kellman, a holistic endocrinologist, says that the typical TSH test misses an underactive thyroid. Instead, he recommends a TRH test. Watch the video…
November 13, 2012
THE LINK BETWEEN CEREBROSPINAL FLUID AND SCHIZOPHRENIA / BIPOLAR DISORDER
Microscopic particles in cerebrospinal fluid are strongly associated with schizophrenia and bipolar disorder. Read more…
SOURCE: Questioning Answers
November 13, 2012
Coconut Flour Bread
You can use this grain-free coconut flour bread recipe as an alternative for snacks, breakfast or sandwiches for those on a Paleo, keto or grain-free diet.
NOTE: Because this bread is dense, it may not rise as high as shown in the example in the picture.
Serves: 12
Prep time: 10 minutes
Cook time: 40 minutes
Source: Annmarie Cantrell
Ingredients
- 6 pasture-raised eggs
- 2 tablespoons raw, local honey
- 1/2 cup ghee, pastured butter or coconut oil (if you want a dairy-free version, use either ghee or coconut oil)
- 1/2 teaspoon sea salt
- 3/4 cups sifted coconut flour (sift first, then measure)
- 1 teaspoon baking powder
Directions
Preheat the oven to 350F. Grease a small (9″ x 5″ x 3″) loaf pan.
Blend together eggs, ghee, honey and salt.
Combine coconut flour with baking powder and mix with liquid ingredients until there are no lumps.
Pour into greased loaf pan and bake for 40 minutes.
Remove from pan and cool on rack.
Serve with ghee, nut butter, or use in sandwiches.
See Also
Sign up for my best gluten-free, dairy-free recipes below:
November 13, 2012
CHILDREN CAN RECOVER FROM AUTISM
While this article credits behavioral therapy for 10% of autistic children losing their diagnosis, many more are being recovered with a biomedical approach that treats autism as a whole-body condition, not just a psychological diagnosis. Read more…
SOURCE: Huffington Post
November 13, 2012
PARKINSON’S AND PESTICIDES
Head injury and pesticide exposure leads to 3x the risk of Parkinson’s disease. Read more…
SOURCE: Science Daily
November 13, 2012
AUTISM AND ANEMIA
Autistic children under the age of 6 tend to be more anemic than their older counterparts. This may have something to do malabsorption and a less-mature gastrointestinal tract. Read more…
SOURCE: Questioning Answers
